The lowdown on carbohydrates: Why you should not totally avoid them

Our stressful lifestyles, faulty eating habits and lack of exercise makes each one of us pile on the pounds. Dietitians promise us the moon on 1 condition: Skip the carbs. But this is far from what it really should be like. Read on to find out how to select what you eat. This would not only help you

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A step by step guide to eating healthier

The nutritional requirements of men and women are different. In general, women need more iron while men need a larger number of calories and other nutrients. As far as how much of what is required, 45-65% of your calories should come from carbohydrates, 10-35% from protein and 20-35% from fat. Ch

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