Power Yoga

​ Hectic work environments, increasing levels of stress and unhealthy eating habits all form a big part of changing lifestyles, today. Mediclaim policies come as a cushion against burgeoning costs of health. However, there are many things that you can include your daily routine to hel

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The Amazing Benefits of Regular Exercise for a Healthier, Fitter You!

  Contrary to popular belief, exercise is not only about toning the muscles and flattening the belly. It is that missing piece of the puzzle that perfectly complements a healthy lifestyle. The benefits of regular exercise also help to bring better physical and mental balance into one’s lif

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