Wellness Bites!

We are here every step of the way and would want to empower you to live a better life.

Latest
Emotional Health

Must-follow Exercises for People with Sedentary Jobs

Desk jobs today extend beyond...

Feb 01 2021

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CAREGIVER RESOURCES

Prepare To Be A Caregiver With These 5 Simple Steps

Caring is a challenging job. A detailed caregiving plan...

Feb 01 2021

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FAMILY HEALTH

10 tips to help you take care of your kids' dental health

The good dental health of your kids starts with you....

Dec 28 2020

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EXERCISE & FITNESS

Six Factors That Make Your Heart Age Faster

The heart is the most important...

Dec 28 2020

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FAMILY HEALTH

Oral Hygiene Revisited

“A smile says a thousand...

Dec 28 2020

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FAMILY HEALTH

Know Your Skin Type and SPF

Whether it is summer or winter,...

Dec 28 2020

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FAMILY HEALTH

Do You Know Your Body Well Enough? Take this simple test to find out!

The human body is the most...

Dec 28 2020

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FAMILY HEALTH

10 Ways To Master Fatherhood

Congratulations and welcome to...

Dec 28 2020

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FAMILY HEALTH

Useful Hair Care Tips To Ensure Healthy Hair During Winters

Family health is very important...

Dec 28 2020

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FAMILY HEALTH

Find the right sense of balance between your work, family, and leisure

In life, you have to manage multiple things at once. Work,...

Dec 28 2020

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HEALTHY AGEING

Healthy aging and how it improves your functional ability

Healthy aging is about creating environments and opportunities...

Dec 28 2020

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HEALTHY AGEING

Keep smiling through your golden days with good dental habits

Dental habits are often ignored among more severe conditions....

Dec 28 2020

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HEALTHY AGEING

The need to refine your healthcare needs as you get older

Old age brings with it a unique set of health challenges. Older...

Dec 28 2020

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CAREGIVER RESOURCES

Dementia and How to Take Care of Someone With it

Every three seconds, a person gets diagnosed with dementia. Many...

Dec 28 2020

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