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Wellness Bites!

We are here every step of the way and would want to empower you to live a better life.

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EXERCISE & FITNESS

Here is How Walking can Help you Lose Weight

Thomas Jefferson once said, “Walking is the best possible exercise.” Is this true? Can walking...

Feb 03 2020

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EXERCISE & FITNESS

How To Quickly Cut Down Belly Fat

One area in our body that stubbornly clings to fat is our belly. No matter what you do, the fat...

Feb 03 2020

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HEALTHY AGEING

Achieving the right level of healthcare with advancing age

Healthcare needs are required to be met with advancing age. Again, they keep changing with age....

Feb 03 2020

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HEALTHY AGEING

WHAT ARE SOME HEALTHY MORNING HABITS

The way you begin your day sets the tone for the whole day. Below mentioned small healthy habits...

Feb 03 2020

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HEALTHY AGEING

Running at any age is good for your health in the long run

Exercising is the need of the day. Most of us have become sluggish due to our comfortable...

Feb 03 2020

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HEALTHY AGEING

Achieving the right level of healthcare with advancing age

Healthcare needs are required to be met with advancing age. Again, they keep changing with age....

Feb 03 2020

READ MORE

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