Wellness Bites!

We are here every step of the way and would want to empower you to live a better life.

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HEALTHY AGEING

What are the benefits of green tea

Let me counter argue here. What isn't good about green tea? It is...

Feb 03 2020

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EXERCISE & FITNESS

How To Quickly Cut Down Belly Fat

One area in our body that stubbornly clings to fat is our belly. No...

Feb 03 2020

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HEALTHY AGEING

Stress Management Skills You Must Develop

What is stress? ...

Apr 20 2020

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FAMILY HEALTH

HOW TO REDUCE JUNK FOOD ADDICTION

Late nights at work and weekends of social commitments has become a...

Feb 03 2020

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EXERCISE & FITNESS

Here is How Walking can Help you Lose Weight

Thomas Jefferson once said, “Walking is the best possible...

Feb 03 2020

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FAMILY HEALTH

10 Superfoods For a Healthy Heart

What are the foods that are best for a healthy heart? Want to know?...

Feb 03 2020

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FAMILY HEALTH

Food Mantras to Achieve Holistic Nutrition

What is holistic nutrition? Holistic nutrition is about eating...

Jul 27 2020

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FAMILY HEALTH

Exercising as a New Mom

You should slowly and steadily come back to your exercise regimen...

Feb 03 2020

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HEALTHY AGEING

Music Therapy – Here is How it Helps

When a hobby can serve as therapy, what more can you ask for in...

Feb 03 2020

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FAMILY HEALTH

Paleo Diet: Here's Everything You Need to Know

Paleo is a protein-heavy diet that has gained a great amount of...

Jul 27 2020

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HEALTHY AGEING

Running at any age is good for your health in the long run

Exercising is the need of the day. Most of us have become sluggish...

Feb 03 2020

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EXERCISE & FITNESS

Swimming: A Full Body Exercise with Incredible Health Benefits

Full body exercise Working out doesn’t mean that you have to...

Feb 03 2020

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HEALTHY AGEING

Achieving the right level of healthcare with advancing age

Healthcare needs are required to be met with advancing age. Again,...

Feb 03 2020

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FAMILY HEALTH

Always have family marathons in the scheme of things

We all know how difficult it is to stay dedicated to...

Jul 27 2020

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HEALTHY AGEING

WHAT ARE SOME HEALTHY MORNING HABITS

The way you begin your day sets the tone for the whole day. Below...

Feb 03 2020

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CAREGIVER RESOURCES

Vital Things that Caregivers Should Always Keep in Mind

Caregiving is a highly tough job, to say the least....

Jul 27 2020

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FAMILY HEALTH

Benefits of Yoga for Children Explained

In today’s fast-paced world, children are exposed to a host of...

Feb 03 2020

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FAMILY HEALTH

Mediterranean Diet—A Detailed Guide to Help You Get Started

With concerns about health rising rapidly, various diet and...

Jul 27 2020

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CAREGIVER RESOURCES

Vital Caregiving Skills for Keeping Seniors Happier at Homes

Responsibilities of caregivers are aplenty. Whether you are a...

Jul 27 2020

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FAMILY HEALTH

Here’s Why Including Eggs in Your Diet is Important

Do you like a plateful of scrambled eggs? Does your day start with...

Jul 27 2020

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EXERCISE & FITNESS

5 Ways to Improve Your Stamina

The physical and mental energy, collective...

Apr 20 2020

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FAMILY HEALTH

4 HERBS THAT REDUCE TASTE MUNDANITY

Imagine that it is a sunny Sunday morning and you plan to make a...

Feb 03 2020

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FAMILY HEALTH

Golden Milk—Here is All You Need to Know About It

Have you ever heard of golden milk? Is it some new discovery in the...

Feb 03 2020

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2019

ManipalCigna Partners with IIFL Wealth to Provide Global Health Insurance Cover for HNI Customers

Mumbai – September 26, 2019 – ManipalCigna Health Insurance...

Sep 26 2019

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HEALTHY AGEING

What's good about Green Tea

Let me counter-argue here. What isn't ...

Apr 20 2020

READ MORE

Showing 226 to 300 of 359 entries.