The signs, causes, and tips to overcome loneliness in relationships read
Feb 16 202111852 Views
Nobody likes being lonely. Alone and lonely are two very different feelings, and the former can have a negative impact on your emotional well-being. Being in a relationship does not only mean being physically present; it’s about being emotionally present for each other as well. But when you start feeling left out or lonely in a relationship, there may be some trouble in heaven. Feeling disconnected with your partner can make you feel lonely and unable to express your feelings and emotions.
Signs of Loneliness in a Relationship
- You and your partner are never on the same page anymore
- Both of you find it challenging to communicate with each other
- You feel like you cannot be yourself around your partner
- Lack of or no intimacy at all
- Spending more time physically apart than together
Causes of Loneliness in a Relationship
- One of them is suffering from depression
- One partner is more dominating, leaving the other unable to communicate
- Physical and/or emotional abuse
- Lack of emotional support towards each other
Tips to Overcome Loneliness
#1 Talk to Your Partner
Loneliness can affect your mental health. One way to tackle loneliness is to talk to your partner. Your partner must know how you feel so that you two can work it out together. In any relationship, communication is the key. If you are feeling lonely, the first step to bridge the gap is to talk it out with your partner.
#2 Couples Counselling
An outsider’s perspective can always help. If talking to each other is not helping, consider couples therapy. A professional can help you and your partner figure out the problems and guide you two in resolving those issues.
#3 Internal Reflection
Sometimes, spending time with oneself can promote emotional well-being, help you figure out what is missing between you and your partner. If you are feeling lonely, engage in some activities that you love and can keep you busy. If you feel like you are too much in your head, try yoga or meditation.
#4 Socialise With Others
Feeling lonely in a relationship can also stem from not socialising with enough people outside of your relationship. Socialising with friends and family can help tackle that loneliness as well as understand what is causing loneliness in the relationship. Socialising is also very good for your mental health.
Couples tend to get lonely in their relationship due to the lack of communication and quality time spent with each other. It is essential to work together to overcome loneliness.
Disclaimer : Any content, such as text, graphics, images, and any other material found on the ManipalCigna Health Insurance Website is for illustrative and/or informational purposes only. This content is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice and consultation of your general physician pertaining to your medical condition(s). ManipalCigna requests that you do not delay or disregard professional medical advice on the basis of what you have read or seen on the ManipalCigna Website.
ManipalCigna, one of the leading companies in India to offer health insurance plans, is making this health and/or medical related reading material available for suggestion purposes only. ManipalCigna does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the ManipalCigna Website. Reliance on any information provided by ManipalCigna, ManipalCigna employees, others appearing on the Website at the invitation of ManipalCigna, or other visitors to the Website is solely at your own risk.