Wellness Bites!

We are here every step of the way and would want to empower you to live a better life.

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HEALTHY AGEING

What are the benefits of green tea

Let me counter argue here. What isn't good about green tea? It is...

Feb 03 2020

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EXERCISE & FITNESS

How To Quickly Cut Down Belly Fat

One area in our body that stubbornly clings to fat is our belly. No...

Feb 03 2020

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EXERCISE & FITNESS

Here is How Walking can Help you Lose Weight

Thomas Jefferson once said, “Walking is the best possible...

Feb 03 2020

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HEALTHY AGEING

Music Therapy – Here is How it Helps

When a hobby can serve as therapy, what more can you ask for in...

Feb 03 2020

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HEALTHY AGEING

Running at any age is good for your health in the long run

Exercising is the need of the day. Most of us have become sluggish...

Feb 03 2020

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EXERCISE & FITNESS

Swimming: A Full Body Exercise with Incredible Health Benefits

Full body exercise Working out doesn’t mean that you have to...

Feb 03 2020

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HEALTHY AGEING

Achieving the right level of healthcare with advancing age

Healthcare needs are required to be met with advancing age. Again,...

Feb 03 2020

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HEALTHY AGEING

WHAT ARE SOME HEALTHY MORNING HABITS

The way you begin your day sets the tone for the whole day. Below...

Feb 03 2020

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FAMILY HEALTH

Benefits of Yoga for Children Explained

In today’s fast-paced world, children are exposed to a host of...

Feb 03 2020

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