Wellness Bites!

We are here every step of the way and would want to empower you to live a better life.

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FAMILY HEALTH

Do You Know Your Body Well Enough? Take this simple test to find out!

The human body is the most fascinating, complex, and incredibly...

Dec 28 2020

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HEALTHY AGEING

3 Tips To Kick Out A Bad Habit From Your Life

At some point in our lives, we all pick up a habit we wish we...

Dec 25 2020

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CAREGIVER RESOURCES

Signs that says that you have caregiver stress

Caregiver A caregiver is a person who offers help to someone in...

Dec 28 2020

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FAMILY HEALTH

Oral Hygiene Revisited

“A smile says a thousand words.” The saying stands the test of...

Dec 28 2020

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HEALTHY AGEING

Keep smiling through your golden days with good dental habits

Dental habits are often ignored among more severe conditions. Know...

Dec 28 2020

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HEALTHY AGEING

Healthy aging and how it improves your functional ability

Healthy aging is about creating environments and opportunities that...

Dec 28 2020

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FAMILY HEALTH

10 Ways To Master Fatherhood

Congratulations and welcome to fatherhood! You've stayed by your...

Dec 28 2020

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FAMILY HEALTH

Know Your Skin Type and SPF

Whether it is summer or winter, sunny or gloomy, sunscreen is a...

Dec 28 2020

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FAMILY HEALTH

10 tips to help you take care of your kids' dental health

The good dental health of your kids starts with you. Implementing...

Dec 28 2020

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EXERCISE & FITNESS

Six Factors That Make Your Heart Age Faster

The heart is the most important organ as it bears the...

Dec 28 2020

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FAMILY HEALTH

Find the right sense of balance between your work, family, and leisure

In life, you have to manage multiple things at once. Work, family,...

Dec 28 2020

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FAMILY HEALTH

Useful Hair Care Tips To Ensure Healthy Hair During Winters

Family health is very important and during winter, it’s all about...

Dec 28 2020

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FAMILY HEALTH

Stages of Introducing Your Baby to New Foods

The first year in a baby’s life is all about achieving the tiny...

Dec 28 2020

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HEALTHY AGEING

Heart Health Basics for People in Their 40s

Stress is a hurdle to overall healthcare. A stressful job,...

Dec 24 2020

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CAREGIVER RESOURCES

Dementia and How to Take Care of Someone With it

Every three seconds, a person gets diagnosed with dementia. Many...

Dec 28 2020

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HEALTHY AGEING

The need to refine your healthcare needs as you get older

Old age brings with it a unique set of health challenges. Older...

Dec 28 2020

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HEALTHY AGEING

11 Things to do While Recovering from a Back Surgery

Of the myriad ways people get injured, a damage to your back can...

Dec 25 2020

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EXERCISE & FITNESS

5 Tips You Can Follow to Stay Motivated for Exercise

It is high probability that at some point in your life you made...

Dec 23 2020

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FAMILY HEALTH

Home Remedies to Prevent Adult Acne

The adolescent and teenage years are all about the onset of...

Dec 28 2020

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