To Renew:
1800 102 4465
For Service:
1800 102 4462
To Buy:
1800 102 4464
Groups

Navigation

Products

Hospitalization Cover
Personal Accident cover
- Lifestyle Protection Accident Care
- Saral Suraksha Bima
Critical Illness Cover
- Lifestyle Protection Critical Care
Daily Hospital Cash
- ProHealth Cash
Group Insurance

Lifetime Health
ProHealth Insurance
ProHealth Select
Super Top Up
Arogya Sanjeevani Policy
Corona Kavach Policy
Corona Rakshak Policy

Lifestyle Protection Accident Care
Saral Suraksha Bima

Lifestyle Protection Critical Care

ProHealth Cash

ProHealth Group Insurance Policy
Global Health Group Policy
Lifestyle Protection Group Policy
Group Overseas Travel Insurance
FlexiCare Group Insurance Policy

A health insurance that lasts for a lifetime

Best suited for

Individual

Family

Multi Individual

EXPLORE 2 PLANS SEND ME AN EXPERT

A comprehensive hospitalization plan for you and your family

Best suited for

Individual

Family

Multi Individual

EXPLORE 5 PLANS SEND ME AN EXPERT

Design your own health plan and pay for what you choose. Customise your plan according to your needs with ProHealth Select and reassure your future

Best suited for

Individual

Family

Multi Individual

EXPLORE 2 PLANS

The added boost that keeps you covered above and beyond your health plan.

Best suited for

Individual

Family

Multi Individual

EXPLORE 2 PLANS SEND ME AN EXPERT

Affordable standard health insurance plan

Best suited for

Individual

Family

Multi Individual

EXPLORE PLAN SEND ME AN EXPERT

Standard health insurance plan for Coronavirus disease

Best suited for

Individual

Family

Multi Individual

EXPLORE PLAN SEND ME AN EXPERT

Covid standard benefit based health policy

Best suited for

Individual

Multi Individual

EXPLORE PLAN SEND ME AN EXPERT

A plan that assures financial support and provides a safety cushion for a better
tomorrow by providing complete protection, on and off the job, including death,
disability, loss of job and financial protection.

Best suited for

Individual

Family

Multi Individual

EXPLORE 3 PLANS SEND ME AN EXPERT

Standard Personal Accident Policy to safeguard your unexpected expenses arising from death or serious injury caused by an accident, while securing your finances

Best suited for

Individual

Family

Multi Individual

EXPLORE PLAN SEND ME AN EXPERT

A vital protection for your financial health against life-changing critical illnesses that offers you the entire payment of sum insured on first diagnosis of listed illness.

Best suited for

Individual

Family

EXPLORE 2 PLANS SEND ME AN EXPERT

A daily cash plan to financially aid hospitalization expenses

Best suited for

Individual

Multi Individual

EXPLORE 2 PLANS SEND ME AN EXPERT

Every Detail Matters To Your Health

Best suited for

Employer-Employee Group

Non Employer-Employee Groups/
Association/ Institution/Society

EXPLORE PLAN SEND ME AN EXPERT

Every Detail Matters For Global Protection

Best suited for

Employer-Employee Group

Non Employer- Employee
Groups/Association/ Institution/Society

EXPLORE PLAN SEND ME AN EXPERT

Check Detail to Secure Each Member's Lifestyle

Best suited for

Employer-Employee Group

Non Employer-Employee
Groups/Association/ Institution/Society

EXPLORE PLAN SEND ME AN EXPERT

Check Details To Secure Overseas Travel

Best suited for

Employer-Employee Group

Non Employer-Employee
Groups/Association/ Institution/Society

EXPLORE PLAN SEND ME AN EXPERT

Our All in One Plan to keep you healthy always

Best suited for

Employer-Employee Group

Non Employer-Employee
Groups/Association/ Institution/Society

EXPLORE PLAN SEND ME AN EXPERT

Renewal
- Retail Customer
- Group Customer
Claims
Learn
Wellness
About Us
Support

Exercise and Fitness | Latest Articles on Exercise and Fitness | ManipalCigna

Home Wellness Wellness Bites Exercise & Fitness

Wellness Bites!

We are here every step of the way and would want to empower you to live a better life.

All
Family Health
Healthy Ageing
Caregiver Resources
Exercise & Fitness
Diet & Food
Emotional Health
Manage Condition
Health Calendar

Latest

VIEW ALL

Share via:

FACEBOOK

TWITTER

COPY LINK

Polls

If you faced a medical emergency today, how would you meet the expenses ?

Saving

Insurance

Loan

Others

Which MCHI product you find most amazing ?

ProHealth Insurance

Super Top-up

Lifestyle Protection Accidental Care

Lifestyle Protection Critical Care

What’s your preferred way of slowing down after a hard day?

A hot shower

Movie night

Sleep

Yoga

Which of these has been the most effective exercise for you to increase stamina?

Pilates

Yoga

Cross-Fit

Jogging

Which of these is your trusted ‘grandma’s trick’ for soothing a sore throat?

Ginger Tea

Turmeric Milk

Honey infusion

Saltwater gargling

Which of these is the most effective way to brighten your mood?

Meditation

Dancing

Music

Art

Which diet according to you is the most effective?

Keto Diet

Paleo Diet

Juice Cleanse

Vegan Diet

Who do you talk to when you’re feeling low?

Talk to friends

Call my therapist

Consult with parents

Meditate and reflect

Which of these defines how well you’re feeling?

Financial Health

Physical Health

Mental Health

Emotional Health

Which of these is your choice for ‘self-care’ time?

Spa

Massages

Art Therapy

Sleeping

Where do you turn to for wellness advice?

Friends and Family

Magazines and Books

Social Media

Doctors and Professionals

How are you feeling today?

Energetic

Low

Happy

Tired

If you faced a medical emergency today, how would you meet the expenses?

Saving

Insurance

Loan

Others

View poll results here.

Your vote has been recorded

Saving

52%

Insurance

13%

Loan

Others

35%

Your vote has been recorded

ProHealth Insurance

83%

Super Top-up

Lifestyle Protection Accidental Care

Lifestyle Protection Critical Care

Your vote has been recorded

A hot shower

29%

Movie night

Sleep

51%

Yoga

17%

Your vote has been recorded

Pilates

15%

Yoga

36%

Cross-Fit

13%

Jogging

36%

Your vote has been recorded

Ginger Tea

29%

Turmeric Milk

27%

Honey infusion

Saltwater gargling

37%

Your vote has been recorded

Meditation

32%

Dancing

10%

Music

54%

Art

Your vote has been recorded

Keto Diet

23%

Paleo Diet

Juice Cleanse

31%

Vegan Diet

38%

Your vote has been recorded

Talk to friends

60%

Call my therapist

Consult with parents

14%

Meditate and reflect

25%

Your vote has been recorded

Financial Health

Physical Health

Mental Health

Emotional Health

95%

Your vote has been recorded

Spa

10%

Massages

17%

Art Therapy

Sleeping

68%

Your vote has been recorded

Friends and Family

44%

Magazines and Books

Social Media

10%

Doctors and Professionals

39%

Your vote has been recorded

Energetic

50%

Low

Happy

34%

Tired

11%

Your vote has been recorded

Saving

29%

Insurance

65%

Loan

Others

Contact Us

Callers from India
Toll-free number
1800-102-4462

Callers outside India
+91 22 4985 4100
(Call charges as per the caller's tariff plan will apply)

Email

For any queries email us at
customercare@manipalcigna.com
and for any policy alterations email us at
mychangerequest@manipalcigna.com

Health Insurance Plans

ManipalCigna Lifetime Health
ManipalCigna ProHealth Insurance
ManipalCigna Super Top Up
ManipalCigna ProHealth Select
ManipalCigna ProHealth Cash
Arogya Sanjeevani Policy, ManipalCigna
Corona Rakshak Policy, ManipalCigna
Corona Kavach Policy, ManipalCigna
ManipalCigna Lifestyle Protection - Critical Care
ManipalCigna Lifestyle Protection - Accident Care
Saral Suraksha Bima, ManipalCigna
ManipalCigna ProHealth Group Insurance Policy
ManipalCigna Lifestyle Protection Group Policy
ManipalCigna Group Overseas Travel Insurance Policy
ManipalCigna FlexiCare Group Insurance Policy
ManipalCigna Global Health Group Policy

Website

Privacy Policy
Terms and Conditions
Customer Login
Register to Login
Distributor Login
Disclaimers
Disclosures
Unclaimed Amount

Services

Service Request
Service Turn-around-Time
Quick Payment
Renew now
Track Claim Application
Claim Process
Recurring Payment Opt Out

About Us

Management Team
Press Release
Careers
Key Persons
Board Members

Partner Sites

Manipal University
Manipal Hospitals
Stempeutics Research
Manipal Foundation
Cigna Corporation

Compliance

IRDAI Website
Do No Call
Grievance Redressal
Products Withdrawn
General Insurance Council
Corporate Agents
Underwriting Approach
Blacklisted Agents

Articles

Blogs
Family Health
Healthy Ageing
Caregiver Resources
Exercise and Fitness

Quick Links

Downloads
FAQs
Glossary
Dematerialisation Policy Documents
Our TPAs
Benefit Illustration
Covid Vaccination details

Registered Office:
ManipalCigna Health Insurance Limited,
401/402, Raheja Titanium,
Western Express Highway,
Goregaon(East), Mumbai - 400 063.

ManipalCigna Health Insurance Company Limited | CIN: U66000MH2012PLC227948 | IRDAI Reg. No.: 151 | Regd. Office: 401/ 402, 4th Floor, Raheja Titanium, Off Western Express Highway, Goregaon East, Mumbai – 400 063 | Toll Free: 1800-102-4462 | Website: www.manipalcigna.com | Category - General (Health) Insurance

Know More

Registered Office:
ManipalCigna Health Insurance Limited,
401/402, Raheja Titanium,
Western Express Highway,
Goregaon(East), Mumbai - 400 063.

© @ 2019 ManipalCigna Health Insurance Company Limited. All rights reserved. Trade Name / Trade Logo belongs to MEMG International India Private Limited and Cigna Intellectual Property Inc and is being used by ManipalCigna Health Insurance Company Limited under license. For more details on risk factors, terms and conditions, please read the sales brochure/ sales document available on our website (Download section) before concluding a sale.

You are advised to make an independent assessment and decision with respect to the advice issued through the WeCare services. You shall independently and at your discretion assess the accuracy of the services provided, prior to making the decision to use/act on the advice issued through the WeCare services. WeCare services is not a substitute for a consultation or face to face consultation with a doctor. ManipalCigna Health Insurance Company Limited shall not be liable in any event for any direct, indirect, punitive, incidental, special or consequential damages or any damages whatsoever including without limitations, damages for loss of use, data or profits, arising out of or in any way connected with the use the of the WeCare services.

In order to avail any other Sum Insured , benefit OR Add-on cover which is not available at the time of buying on the website, please feel free to contact us on our Toll free number that is 1800-102-4462. You may also contact us at our customer service email id: customercare@manipalcigna.com or write to us at ManipalCigna Health Insurance Company Limited ,401/402,Raheja Titanium, Western Express Highway, Goregaon (East)-Mumbai-400063 for any assistance.

This advertisement is designed for combination of Benefits of two individual and separate products named (1) ManipalCigna ProHealth Insurance UIN: MCIHLIP21546V052021 & (2) ManipalCigna Super Top Up UIN: MCIHLIP21121V022021. These products are also available for sale individually without the combination offered / suggested and as per the need of the customer. There is no compulsion whatsoever that these products are to be taken together as suggested and presented above.

*Deduction under section 80D is applicable under the provisions of Income Tax Act, 1961. Please consult your Tax advisor for more details on Tax benefits. Tax treatment are subject to change in Tax laws.
^#An individual or HUF can claim a deduction up to ₹ 25,000 for the insurance of self, spouse, and dependent children. An additional deduction for the insurance of parents is available to the extent of ₹ 25,000 if parents are less than 60 years of age, or ₹ 50,000 if parents are aged above 60 years. Deduction of ₹ 1 lac is available if the age of Self & parents is above 60 days or more. Please consult your tax advisor for more details on tax benefits.

~optional covers are available on payment of additional premium.
**Available on porting existing base sum insured (excluding bonus) of ₹ 10 lakhs & more.
~~ Under Premium Waiver Benefit, 1 year premium is waived off if the insured who is also the proposer suffers from any of the covered contingencies
+Coverage outside India is available with Lifetime Health Global plan for opted major illness/es within opted area of cover
^##Available for coverage in India
⁽¹⁾Terms & Conditions apply. Restoration is available unlimited times for unrelated illnesses, injury.
⁽²⁾ Sum Insured of ₹ 1 crore is available only under ProHealth Insurance Premier Plan.
⁽³⁾ Annual Premium including taxes for ProHealth Protect Plan for Sum Insured of ₹ 5.5 lakhs for family floater plan (2 Adults) policy with highest insured aged 30 years for Zone 1. Premium applicable for standard healthy life. Per day premium mode is not available. Premium payment mode available as: Monthly, Quarterly, Half yearly, Yearly, Single.
⁽⁴⁾5% or 10% of the base sum insured every policy year (irrespective of claims) as per plan opted, maximum accumulation up to 200%.
^(a) Annual premium including taxes for Lifetime Health India Plan for sum insured of ₹ 50 lakhs is ₹ 12,899/- for the individual insured of age 45 years. Premium applicable for standard healthy life. Per day premium mode is not available. Premium payment mode available as: Monthly, Quarterly, Half yearly, Yearly, Single.
^(b) Annual premium including taxes for Lifetime Health India Plan for sum insured of ₹ 1 Crore is ₹ 14,213/- for the individual insured of age 45 years. Premium applicable for standard healthy life. Per day premium mode is not available. Premium payment mode available as: Monthly, Quarterly, Half yearly, Yearly, Single.
^(c) Annual premium including taxes for Lifetime Health Global Plan for sum insured of ₹ 50 lakhs each is ₹ 21,081/- for coverage in India and abroad for the individual insured of age 45 years where the coverage outside India is for the listed 27 major illnesses and area of cover as Worldwide excluding India. Premium applicable for standard healthy life. Per day premium mode is not available. Premium payment mode available as: Monthly, Quarterly, Half yearly, Yearly, Single.
^(d) Annual premium including taxes for Lifetime Health Global Plan for sum insured of ₹ 1 Crore each is ₹ 26,622/- for coverage in India and abroad for the individual insured of age 45 years where the coverage outside India is for the listed 27 major illnesses and area of cover as Worldwide excluding India. Premium applicable for standard healthy life. Per day premium mode is not available. Premium payment mode available as: Monthly, Quarterly, Half yearly, Yearly, Single.

^Annual Premium including taxes @₹ 920 for Super Top Up Plus Plan for the Sum Insured of ₹ 10 Lacs; with deductible of ₹ 10 lacs for family floater ( 2 Adults + 2 Kids) policy with the highest insured age as 35 years. Premium applicable for standard healthy lives.
^^Annual Premium including taxes for Super Top Up Plus Plan for the Sum Insured of ₹ 10 Lacs with Deductible of ₹ 5 Lacs; for an individual insured aged 35 years. Premium applicable for standard healthy life. ₹ 15 lacs= ₹ 5 lacs existing health insurance sum insured and ₹ 10 lacs Super Top Up Sum Insured.

This site best viewed using latest versions of Chrome, Firefox, Safari, Microsoft Internet Explorer(10+) or a equivalent browser with a screen resolution of 1024 * 768 or higher. If your browser is of older version, you may have trouble viewing few of the features on our website properly.

Wellness Bites!

Most Read

Latest

Polls

Contact Us

Email

Health Insurance Plans

Website

Services

About Us

Partner Sites

Compliance

Articles

Quick Links

Know More