FAMILY HEALTH

6 Tips To Cope With Challenges Of New Motherhood read

Feb 02 2021

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Congratulations on entering this beautiful new journey of motherhood! However, while motherhood is one of the most rewarding phases of life, it can be equally challenging for new moms. Recovering from the physical and emotional stress of having a baby may take some time. We bring you some simple and useful tips to help you cope with the challenges of motherhood so that you can enjoy this period without much stress.

1. DON’T EXERT YOURSELF WITH HOME CHORES

It can get chaotic with a newborn baby at home. A new mom should be focused entirely on your baby rather than stressing on the many house chores waiting to be done. It may seem a little difficult to manage home tasks like doing the laundry or cleaning but don’t break a sweat over it

2. SOCIALIZE WITH LIKE-MINDED PEOPLE

You may feel lonely being a new mom, as you will feel cut-off from your regular life. It helps to find other new moms and socializing with like-minded friends to get the pressure off. Sharing experiences of new parenthood with your friends can help you feel better.

3. MAKE TIME FOR YOURSELF

Post-partum depression is real, and it can take a massive toll on the mother’s physical and mental health. It can make the mother feel very insecure about her new body, experience ‘baby blues’ and develop major swings, suffer from severe anxiety, etc. For this reason, it is essential for the mother to set aside some time every day to do something that makes her happy. This can be something like drinking a cup of tea while your baby naps, reading a book, talking to a close friend or family member or catching up on a movie/tv show.

4. BE HAPPY TO ACCEPT HELP

During the initial phases of motherhood, take all the help that comes your way. Your daily routines and schedules are going to be Whether your in-laws or your parents step in to baby-sit for an evening or if a friend offers to bring over some home-cooked food, say yes!

5. EAT HEALTHY, STAY HEALTHY

As a new mother, your focus is on keeping the baby healthy, but what are you doing to keep yourself healthy? Make sure to eat balanced and filling meals at regular intervals to keep you going through the day. Opt for simple snacks that don’t require much effort in cooking to save energy. Good family health is vital and having nutritious and well-balanced meals helps in keeping family health in check.

6. POSTPONE ENERGY DRAINING PROJECTS

If you are planning on running a marathon or taking up some other big project, postpone it for a couple of months. The first year of motherhood is for developing that bond with your baby and dedicating your time and energy towards that bundle of joy. These big projects can always happen later.

It is natural for a new mom to feel anxiety, nervousness and depression.  Remember that you are not alone and you will get through this phase just fine with therapy and some time. As a mom, spend maximum time with your baby.Plan your day, limit your daily tasks and stay focused on the baby’s health and development. You can also plan for the future and look for the best HEALTH INSURANCE IN INDIA to keep yourself and your baby healthy and fit in the long run.

 

 


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