Wellness Bites!

We are here every step of the way and would want to empower you to live a better life.

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FAMILY HEALTH

Do You Know Your Body Well Enough? Take this simple test to find out!

The human body is the most fascinating, complex, and incredibly fine-tuned creation of nature....

Dec 28 2020

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HEALTHY AGEING

3 Tips To Kick Out A Bad Habit From Your Life

At some point in our lives, we all pick up a habit we wish we never should have. While some of...

Dec 25 2020

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CAREGIVER RESOURCES

Signs that says that you have caregiver stress

Caregiver A caregiver is a person who offers help to someone in need. The care recipient can be...

Dec 28 2020

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FAMILY HEALTH

10 tips to help you take care of your kids' dental health

The good dental health of your kids starts with you. Implementing these habits from a young age...

Dec 28 2020

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EXERCISE & FITNESS

Six Factors That Make Your Heart Age Faster

The heart is the most important organ as it bears the responsibility of supplying oxygenated...

Dec 28 2020

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FAMILY HEALTH

Oral Hygiene Revisited

“A smile says a thousand words.” The saying stands the test of time as a smile is the true...

Dec 28 2020

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