Wellness Bites!

We are here every step of the way and would want to empower you to live a better life.

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FAMILY HEALTH

Being Positive During the Covid-19 Pandemic

At the onset of 2020, the world as we know it was shook to its...

May 06 2021

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FAMILY HEALTH

Living with Someone Who is COVID Positive? Here's What You Should Do!

Today, we live during a time that even a tiny innocent cough can...

May 05 2021

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FAMILY HEALTH

The Ins and Outs of Gastrointestinal Health

Today, it’s no secret that gastrointestinal problems is globally...

Apr 15 2021

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2021

ManipalCigna launches health plan with a sum insured of up to ₹3 crore

The pandemic has driven awareness...

Mar 18 2021

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2021

Why are Comprehensive Health Insurance Plans more popular in the post-pandemic world

For the longest time, health...

Mar 16 2021

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2021

ManipalCigna Health launches medical insurance with up to Rs 3 crore cover, highest in industry

Standalone health insurer...

Mar 16 2021

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2021

ManipalCigna Health Insurance launches ‘Lifetime Health India and Global Plan’ for Indians domestic and global healthcare needs

The plan offers a high level of...

Mar 16 2021

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2021

Importance of health insurance for women and how they should plan it

It is International Women’s Day...

Mar 16 2021

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FAMILY HEALTH

The Key To Boosting Immunity Is In Your Kitchen

There’s no doubt that the recent pandemic has changed our lives...

Feb 24 2021

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Emotional Health

What To Expect When You Opt For Mental Health Care?

Mental health is a combination of social, behavioral and...

Feb 16 2021

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Emotional Health

The signs, causes, and tips to overcome loneliness in relationships

Nobody likes being lonely. Alone and lonely are two very...

Feb 16 2021

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Emotional Health

How to identify depression and manage its effects on health

Depression may be one of the most common mental illnesses, but...

Feb 16 2021

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Emotional Health

Workplace Depression And How To Help Your Colleagues

Mental health plays an important role not only in our personal...

Feb 16 2021

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Emotional Health

Is Baby Blues Similar to Depression

Suffering from a mental illness can make you feel helpless and...

Feb 16 2021

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Emotional Health

Know More About Mental Health -  5 Tips To Be Mentally Healthy

Mental health refers to the behavioural and emotional well-being...

Feb 16 2021

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Health Calendar

World Psoriasis Day – Know More About The Skin Disease

Skin diseases can be very problematic. Whether minor or acute,...

Feb 16 2021

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Health Calendar

World Heart Day – 5 Ways To Keep Your Heart Healthy

Your heart is the most hardworking part of your body. It beats...

Feb 16 2021

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Health Calendar

What is World Lung Cancer Day & why is it celebrated?

World Lung Cancer Day is observed on 1st August, every year. It...

Feb 16 2021

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Diet & Food

Debunking 5 Common Nutritional Myths

‘Eat healthy, stay fit’

Feb 15 2021

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Health Calendar

What is 'World Suicide Prevention Day' & why do we celebrate it?

World Suicide Prevention Day (WSPD) is observed on 10th...

Feb 15 2021

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Emotional Health

Causes And Effects Of Stress On Your Health And Ways To Manage It

Your phone won't stop buzzing, an important presentation is due...

Feb 15 2021

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Diet & Food

Top 7 Benefits of Drinking Water

Water is the most needed but...

Feb 12 2021

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Diet & Food

4 Ways to Have a Fruitful Weekend

There is no denying that fruits...

Feb 12 2021

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Emotional Health

Measuring your Progress - An Important Step for Success

Everyone has a different method and...

Feb 12 2021

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Emotional Health

6 Unconventional Ways To Improve Mental Retention

Who doesn’t want to learn new...

Feb 11 2021

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Manage Condition

HIV AIDS - The Must Know Facts

1st December is observed across...

Feb 11 2021

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Manage Condition

All You Need To Know About ChickenPox

CHICKENPOX, known as varicella,...

Feb 11 2021

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Emotional Health

5 Easy Ways to Create A Healthy Home Environment

Preventive medicine starts...

Feb 10 2021

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Manage Condition

Fighting a Viral Fever – A DIY Remedy

One of the most common causes...

Feb 10 2021

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Diet & Food

Indian Palate And Our Love For Spices

If there is anything other than...

Feb 10 2021

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Manage Condition

10 Common Myth Busters on HIV - AIDS

Given the inadequate knowledge...

Feb 09 2021

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Diet & Food

Fruit Juice vs. Vegetable Juice

The very first step in leading...

Feb 09 2021

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Diet & Food

Understanding Antioxidants and How They Affect Your Health

Over the years, antioxidants...

Feb 09 2021

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Emotional Health

5 Ways in Which Companion Animals Improve Your Health

Only those who have had a...

Feb 08 2021

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Diet & Food

5 Healthy Foods For Expecting Mothers

Congratulations on entering...

Feb 08 2021

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Manage Condition

Living With Arthritis - Can Homeopathy Help?​

The emergence of the...

Feb 08 2021

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Diet & Food

Here Is How You Can Improve Your Metabolism

When carrying out a root cause...

Feb 08 2021

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Manage Condition

Cesarean Section vs. Normal Birth

There has been a consistent...

Feb 08 2021

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Manage Condition

First-aid for Cuts and Burns 

First-aid, as the name...

Feb 08 2021

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2021

Higher health insurance cover can stand by your side to support cancer treatment

As we look for ways on how to...

Feb 05 2021

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FAMILY HEALTH

Here's How Being An Active Patient While Dealing With Cancer, Makes You Resilient

Dealing with cancer can feel overwhelming. There's so much...

Feb 04 2021

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Manage Condition

10 Reasons Why You Must Be Experiencing Fatigue

Do you often feel too tired for...

Feb 03 2021

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FAMILY HEALTH

6 Tips To Cope With Challenges Of New Motherhood

Congratulations on...

Feb 02 2021

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Emotional Health

Must-follow Exercises for People with Sedentary Jobs

Desk jobs today extend beyond...

Feb 01 2021

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CAREGIVER RESOURCES

Prepare To Be A Caregiver With These 5 Simple Steps

Caring is a challenging job. A detailed caregiving plan...

Feb 01 2021

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FAMILY HEALTH

10 tips to help you take care of your kids' dental health

The good dental health of your kids starts with you....

Dec 28 2020

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EXERCISE & FITNESS

Six Factors That Make Your Heart Age Faster

The heart is the most important...

Dec 28 2020

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FAMILY HEALTH

Oral Hygiene Revisited

“A smile says a thousand...

Dec 28 2020

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FAMILY HEALTH

Know Your Skin Type and SPF

Whether it is summer or winter,...

Dec 28 2020

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FAMILY HEALTH

Do You Know Your Body Well Enough? Take this simple test to find out!

The human body is the most...

Dec 28 2020

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FAMILY HEALTH

10 Ways To Master Fatherhood

Congratulations and welcome to...

Dec 28 2020

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FAMILY HEALTH

Useful Hair Care Tips To Ensure Healthy Hair During Winters

Family health is very important...

Dec 28 2020

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FAMILY HEALTH

Find the right sense of balance between your work, family, and leisure

In life, you have to manage multiple things at once. Work,...

Dec 28 2020

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HEALTHY AGEING

Healthy aging and how it improves your functional ability

Healthy aging is about creating environments and opportunities...

Dec 28 2020

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HEALTHY AGEING

Keep smiling through your golden days with good dental habits

Dental habits are often ignored among more severe conditions....

Dec 28 2020

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HEALTHY AGEING

The need to refine your healthcare needs as you get older

Old age brings with it a unique set of health challenges. Older...

Dec 28 2020

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CAREGIVER RESOURCES

Dementia and How to Take Care of Someone With it

Every three seconds, a person gets diagnosed with dementia. Many...

Dec 28 2020

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CAREGIVER RESOURCES

Signs that says that you have caregiver stress

Caregiver

A caregiver is a...

Dec 28 2020

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FAMILY HEALTH

Stages of Introducing Your Baby to New Foods

The first year in a baby’s life...

Dec 28 2020

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FAMILY HEALTH

Home Remedies to Prevent Adult Acne

The adolescent and teenage...

Dec 28 2020

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HEALTHY AGEING

11 Things to do While Recovering from a Back Surgery

Of the myriad ways people get...

Dec 25 2020

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HEALTHY AGEING

3 Tips To Kick Out A Bad Habit From Your Life

At some point in our lives, we...

Dec 25 2020

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