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Dance Your Way To Good Health – The Instagram Edition
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Who doesn’t love dancing? This art form has become more mainstream now than ever, thanks to social media. Every time a new, happening number releases, someone on the internet makes it their mission to create a short dance video, and if they are lucky, the videos become viral. What makes most of these dance videos special is that creators often choose peppy, fast paced numbers. Now, we all know that dancing is good for health, so instead of just keeping up with the latest trending Instagram reels, why not create your own playlist of the most energetic chart-toppers and dance your way to good health. If you need help, we’ve got you covered, but let’s first talk about the benefits of dance fitness.
There are more benefits of dancing every day than you can count on your fingertips. First off, it is a total body workout. Forget about isolating muscles; dance fitness has got your back (and every other muscle, for that matter). Whether you are doing the salsa shimmy or the Bollywood bounce, you are toning, sculpting, and burning calories like a boss. Plus, dancing makes your skin glow? Did you know that? It produces endorphins – the happy hormone, it makes you flexible, assists with weight management, improves your agility, is excellent for your heart and lungs… the list is endless.
#FactCheck: In 1518, the French city of Strasbourg was grappled by the dancing plague wherein hundreds of citizens danced uncontrollably, unwillingly, and maniacally for up to 2 months.
Picture this: You’re scrolling through your Insta feed, and suddenly, you stumble upon a dance routine that has got you nodding your head like, ‘I need to try this!’ Well, don’t just try. Go on and create your own reel, and maybe add the albums to your playlist to get your groove on any time of the day. Here are the most trending songs that will make for a great fitness and fun playlist
Aditya Gadhvi and Achint’s Khalasi is a Gujarati folk song about a limitless sailor. You have to be living under a rock if you’ve not jammed to it. The rap portion and choreography is especially danceworthy.
Makeba by French Song Writer Jain is one of her most popular numbers from her 2015 album Zanaka. Its found its way on Instagram this year and the song’s trippy tone means its hear to stay for a while.
A fan-favourite from Rocky Aur Rani Kii Prem Kahaani, What Jhumka deserves a place on your playlist if you love Bollywood thumkas. You’ll be grooving in no time.
K-pop sensation BTS knows how to make you move, and ‘Butter’ is the smooth jam that will have you gliding across the dance floor like you’re in your own music video.
Dua Lipa’s futuristic beats combined with DaBaby’s rap tunes make this track a dancefloor anthem. You will be levitating just like her in no time!
A traditional Iranian folk song, Jamal Kudu has achieved worldwide popularity, thanks to Lord Bobby’s iconic moves in the movie ‘Animal’. We don’t see its hype dying down anytime soon.
Natu Natu did India proud on an international level, so you best believe Indians are going to keep the song alive on the gram. Plus, the fast-paced steps make this Oscar winner an excellent workout song.
#FactCheck: The very first dances recorded by humankind were the practice of religion. Dance was a way for prophets and messengers of Gods to share stories about divine beings and their adventures
What is a dance fitness journey without a few challenges? Influencers drop routines, set them to the latest tracks, and challenge you to join in on the fun. From intricate footwork to freestyle vibes, these challenges are the real deal. These moves become iconic, and soon enough, everyone from your BFF to your favorite celeb is making reels trying to nail the viral steps.
Get schooled in the art of Insta dance fitness with these influencers moonlighting as your virtual dance coaches:
Bringing Brazilian vibes to the gram, The Fit Dance Life Insta handle will have you grooving to international hits with their infectious energy.
These desi twin sisters are dance queens too. So, if you love the dance form, now officially recognized worldwide as ‘Bollywood dance’ you’ve got to follow them on Instagram.
If you are love hip-hop tunes and enjoy the street dance genre, Matt Steffanina’s tutorials are a must-watch. Follow him and get ready to break it down like a pro.
This Canada-born Moroccan actress and dancer has made India her home. Her resume boasts chart-topping numbers and she’s carved a niche with her incredibly flexible moves.
With so many benefits of dancing and this ultimate guide to Insta dance number and handles, you can now channel your inner Hrithik Roshan, or Madhuri Dixit… whatever floats your boat. Whether you are vibing to international hits or adding a Bollywood twist to your dance routine, you can make your Instagram account your go-to spot for dance fitness inspiration.
And while there are many health benefits of dance, investing in health insurance is the ultimate flex. Insurance protects you from life’s unexpected curveballs and gives you the necessary coverage and confidence to secure your finances in the process. So, if you can dance your way through life with a little responsible #Adulting, isn’t that the solution to life’s problems? We reckon it is, truly.
