To Buy:
Want to buy a health insurance?
To Renew:
Want to renew your existing policy?
To Service:
Get quick resolution to all your queries
New
A truly complete health insurance solution — offering you an essential shield, infinite power, and instant peace is now the Product of the Year 2025 (Winner Health Insurance Category. Survey of 1800 people by NielsenIQ across categories.)
Best suited for
Individual
Family
Multi Individual
A comprehensive and flexible Health Insurance Plan that offers Better Coverage, Better Control and Better Care
A health insurance that lasts for a lifetime
Parents and elders took care of children in their most sensitive ages and phases of life. It is time to gift them the better Healthcare experience. Presenting ManipalCigna Prime Senior, a comprehensive Health Insurance plan which offers innovative features specially designed for Senior Citizens.
Design your own health plan and pay for what you choose. Customise your plan according to your needs with ProHealth Select and reassure your future
The added boost that keeps you covered above and beyond your health plan.
Affordable standard health insurance plan
Standard Health Insurance Policy specially designed to cover Persons with Disabilities (PWD), Persons afflicted with HIV/AIDS, and those with Mental Illness
A plan that assures financial support and provides a safety cushion for a better tomorrow by providing complete protection, on and off the job, including death, disablement, repatriation of mortal remains and funeral expenses.
A plan that assures financial support and provides a safety cushion for a bettertomorrow by providing complete protection, on and off the job, including death, disability, loss of job and financial protection.
Standard Personal Accident Policy to safeguard your unexpected expenses arising from death or serious injury caused by an accident, while securing your finances
A vital protection for your financial health against life-changing critical illnesses that offers you the entire payment of sum insured on first diagnosis of listed illness.
A daily cash plan to financially aid hospitalization expenses
Every Detail Matters To Your Health
Employer-Employee Group
Non Employer-Employee Groups/ Association/ Institution/Society
Every Detail Matters For Global Protection
Non Employer- Employee Groups/Association/ Institution/Society
Check Detail to Secure Each Member's Lifestyle
Non Employer-Employee Groups/Association/ Institution/Society
Check Details To Secure Overseas Travel
Our All in One Plan to keep you healthy always
Must-follow Exercises for People with Sedentary Jobs
Desk jobs today extend beyond the stipulated nine to five and into the early hours of the morning. While you are sitting at your desk doing the morning reports, you are synchronously doubling the risk of diabetes and cardiovascular problems. But don’t let this grim conclusion worry you. Making small changes to increase activity at work can go a long way for your overall well-being. If you have a sedentary job, you might need to work a little harder than those with active jobs to stay trim, and away from diseases.
Not only is your slouch making you grouch, but it is putting you at high risk for stress, low blood circulation, depression and diseases. Don’t fret; we have you covered! A list of simple ‘must-follow exercises’ will enhance not only your physical but also your social and occupational health:
Fight the urge to take the elevator at work and choose to walk up the flight of stairs. As opposed to standing passively in an elevator, taking the stairs engages your thighs and calves in much-needed exercise. Research shows that this is a health-enhancing activity keeps your occupational health in check.
It is as simple as sitting at your desk and extending your legs out in front while keeping your abs tight. It is a great conventional ‘abs and leg workout’.
We’ve all done sit-ups as children. Squats are something similar and don’t take much time either. There is no need for any equipment and can be done discreetly in a lonely corner. All you have to do is stand straight with shoulder-length distance between your feet and your back upright. Have your arms stretched out and in line with your shoulders. Tighten your stomach muscles as you bend your knees to squat as if you are sitting down on an invisible chair. Hold the position for 5 seconds and then come back up,
If you have one, make sure you keep a set of weights at your desk. 20 bicep curls on each arm goes a long way in shaping them. Even if your desk isn’t private, lifting things throughout the day will work your muscles and keep your arms in shape.
Stretch, stretch and stretch some more to keep your body flexible. Neck and shoulder rolls, air circles and torso twists will help you ease your muscles and relax. Severe back problems are one of the perils of poor posture. Ensure that you are not stooping over your shoulders.
Healthy and active employees take fewer sick days and bring vitality to the workplace. It is a clear win-win situation boosting your occupational health, esprit and efficiency. Even the BEST HEALTH INSURANCE POLICIES IN INDIA do not cover negligence. Wake up and work out!
ManipalCigna, one of the leading companies in India to offer health insurance plans , is making this health and/or medical related reading material available for suggestion purposes only. ManipalCigna does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the ManipalCigna Website. Reliance on any information provided by ManipalCigna, ManipalCigna employees, others appearing on the Website at the invitation of ManipalCigna, or other visitors to the Website is solely at your own risk.
