Nowadays, people live a hectic life. While juggling work, personal commitments, and a slew of other things, one crucial aspect seems to constantly lack everyone’s attention: health and well-being, be it physical, mental, or emotional. However, the outbreak of the pandemic played a major role in bringing health to the forefront of people’s consciousness and highlighted how essential it is to put healthy habits in place, be it finally quitting a smoking habit, exercising more, or embracing health insurance plans that suit one’s needs. Undoubtedly, the pandemic made everyone sit up and take note of the importance of health.

So, as self-care becomes more mainstream, let’s explore a few critical ways of giving much-needed attention to health. 

Inactivity is a leading cause of weight gain and obesity, both of which can lead to a variety of illnesses, lower quality of life, and even death in some situations. Hence, regular exercise is important since it not only helps to maintain a healthy weight, but also prevents health problems, improves strength, increases energy, and even reduces stress. A doable goal would be to aim for at least 30 minutes of exercise five days a week. However, any amount of activity is preferable to none at all. In order to remain consistent, one should start with an activity they enjoy and can do comfortably. Furthermore, to track progress, people should not forget to keep a record of their workouts.

Despite busy lives, individuals can begin by recognizing what their bodies are trying to tell them through minor indications and symptoms and pay attention to even the tiniest signals. It could be as simple as getting repeated incidents of heartburn looked at by a doctor rather than ignoring it as acidity. It is critical to pay attention to the body's symptoms early on in order to prevent major illnesses in the long run. When a person experiences ongoing exhaustion, a persistent cough, sudden loss of balance, or continuous abdominal pain, they must comprehend what their bodies are trying to tell them rather than blaming it on a long day. 

Isn't it often easier and better to take preventive measures, such as getting a timely health check-up, rather than dealing with a much larger problem? Well, individuals have also grown up hearing the age-old adage that supports the eponymous assertion: prevention is better than cure. There are countless medical recommendations, diet plans, and exercise regimens available to help reduce the risk of lifestyle-related disorders and diseases, but nothing beats a regular health check-up. Doctors have repeatedly emphasized the need for disease prevention in order to avoid the need for medical treatment or surgery.

People are working hard to develop a corpus for a comfortable retirement, but diseases, particularly serious ones, might derail the plan. Why? Because medical procedures are expensive, and in recent years, they have seen a sporadic rise.  In addition to the physical trauma they cause, they can have a negative impact on an individual's and their family's mental and financial stability. One of the simplest ways to prepare for it is to invest in the correct instruments and have a comprehensive health insurance plan as it can help relieve the tension that comes with the possibility of suffering from these illnesses. 

Health Insurance is no longer an option, but rather a necessity, to keep oneself safe and secure, physically, mentally, as well as financially. However, in many cases, a health insurance policy does not cover all of the costs of medical treatments. For example, a basic health insurance plan may only cover some in-patient or hospitalization charges while omitting out-of-pocket expenses such as diagnostic costs, doctor's fees, home care packages, and even maternity costs. Thus, people must evaluate their coverage scheme before purchasing any health insurance policy. The plan would be better if it covers everything you can think off from your hospitalization requirements to cashless OPD expenses such as doctor’s consultation fees, diagnostic, pharmacy and also covers your non-medical expenses during hospitalization, provides you unlimited tele consultations, unlimited restoration of sum insured, critical illness coverage, wellness program, annual health check-ups and so on.

To cut the long story short – In order to stay healthy, one must exercise regularly, not overlook the little things when it comes to health,  as well as prepare financially by opting for a complete healthcare insurance plan that will ensure that you get  Better Coverage, Better Control and Better Care, in turn, bringing you complete peace of mind.