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Staying Fit as a Gen-Z-er – Are Gyms A Thing of the Past?
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In a world that moves faster than our thumbs on a Snapchat streak, can we stay far behind as far as our fitness goals are concerned? Gyms? Pfft – they’re so last decade, who even goes there anymore? No, as Gen-Z, we are all about breaking a sweat stylishly, burning those calories mindfully, and having a blast while doing it. Yep, we are rewriting the fitness rules – from goat yoga to walking basketball, we’ve redefined fitness. So, buckle up because the fitness game has officially been upgraded and get ready for health and fitness tips for Gen Z that will keep those abs poppin’ and those vibes high in this era of TikTok, avocado toast, and Zoom calls.
To quote our favourite legally blonde lawyer, Elle Woods, “Exercise releases endorphins. Endorphins make you happy”. To channel your inner Elle Woods and look absolutely fabulous doing it, consider these alternatives:
Imagine this: You, a yoga mat, and a goat trotting past you, and sometimes climbing up on your back while you maintain that downward dog position. Yes, you read that right – Goat yoga is the real deal – a 100% improvement on that boring yoga you do by yourself at home. With Goat Yoga, you can be out in the nature, exercise with a group of adults and baby goats, and even enjoy some laughs, thanks to their presence.
#SpilltheTea: In the year 2016, Lainey Morse created Caprine vinyasa, or more popularly termed 'goat yoga' on a farm in Oregon.
Gone are the days of treadmill monotony. Gen-Z is all about exploring the great outdoors. We’re all about discovering and embarking on new hiking trails that will up your insta game and make your followers jealous. Whether it is a serene forest trail or an epic mountain climb, we are chasing those nature vibes. Hiking isn’t just about the calorie burn; it’s a social media adventure waiting to happen. #NatureWorkout, anyone?
Shimmy, shake, repeat – that’s our Zumba mantra. Who needs a boring old cross-fit machine when you can dance your heart out to the latest beats? Zumba is the Gen Z fitness idea for those who want to burn those calories and have a little dance party too. It is like hitting the club, minus the hangover. So, throw on your brightest leggings, play your favorite tunes on blast, and salsa your way to fitness.
Gen-Z’s fitness game is not limited to land workouts; we’re taking it to the pool! Water aerobics is like the aquatic version of a dance-off, but with power and resistance. Imagine doing squats underwater – it is a leg day like no other. Plus, it is the perfect excuse to rock a killer swimsuit. This workout is a pool party in disguise, one that you can host every week. So, what are you waiting for? Dive in!
Dance takes many forms. It is an excellent alternative to boring old exercise. Plus, you can do it stylishly. Whether it is hip-hop, contemporary, or street dance, there are a hundred forms to try and a thousand moves to master, all while looking fly. And if you’ve got the moves, you can introduce hula hooping to your dance routine. The wonders it will do for your waist-line, you can’t even imagine. Hula Hooping is such a fun way to stay fit – even the ever-serious Captain Raymond Holt does it! Imagine that!
Pilates is not just some form of trapeze acrobatics; it is the secret weapon of the Gen-Z fitness guide. It’s all about core strength, flexibility, and looking sleek AF. For Gen Z, Pilates is the avocado toast of workouts – trendy, Instagram-worthy, and everyone’s posting stories about it. It’s the fastest, most effective way to sculpt those abs and get that six-pack you’ve always wanted.
Basketball, meet walking. Walking basketball is the latest twist on a classic game. Forget the intense court battles; we’re taking it to the streets. Walking basketball isn’t just about shooting hoops; it’s about getting those 10,000 steps in, minus the monotony. The ultimate multitasking workout, walking basketball is a fun new way to stay fit, shoot hoops with your friends, and have a gala time in the process. Who says you can’t have it all?
#GenZ Fact: Gen Z work outs more frequently than older generation, with 87% of them exercising at least three times a week.
Remember when millennial fitness ideas were all about hitting the gym? Yeah, that is so 2010s. The question on everyone’s minds now is, “Are gyms even a thing anymore?” Millennial fitness trends might have been the clanking weights, but Gen Z is like, “Hold my kale smoothie, bruv.” Who needs a gym membership anymore when you’ve got the world at your fingertips? Sayonara, sweaty weight rooms, adios boring treadmills, goodbye weight benches and power racks! Gen Z and fitness is all about embracing unconventional, fun, and Instagram-worthy workouts.
As much as you’d like to stay young and fit, and take all the measures to ensure your fitness, adulting is realizing that your health doesn’t always stay they same. Someday, your body may not be able to take those robust workout sessions and your energy levels may drop. You may even need medical attention, and so you must always be prepared. That’s why you need a medical insurance policy that covers you and your finances, when your health no longer can.
