Who doesn’t love dancing? This art form has become more mainstream now than ever, thanks to social media. Every time a new, happening number releases, someone on the internet makes it their mission to create a short dance video, and if they are lucky, the videos become viral. What makes most of these dance videos special is that creators often choose peppy, fast-paced numbers. Now, we all know that dancing is good for health, so instead of just keeping up with the latest trending Instagram reels, why not create your own playlist of the most energetic chart-toppers and dance your way to good health? If you need help, we’ve got you covered, but let’s first talk about the benefits of dance fitness.
Benefits Of Dance Fitness
There are more benefits of dancing every day than you can count on your fingertips. First off, it is a total body workout. Forget about isolating muscles; dance fitness has got your back (and every other muscle, for that matter). Whether you are doing the salsa shimmy or the Bollywood bounce, you are toning, sculpting, and burning calories like a boss. Plus, did you know that dancing makes your skin glow? It produces endorphins – the happy hormone, it makes you flexible, assists with weight management, improves your agility, and is excellent for your heart and lungs… the list is endless.
| #FactCheck: In 1518, the French city of Strasbourg was grappled by the dancing plague wherein hundreds of citizens danced uncontrollably, unwillingly, and maniacally for up to 2 months. |
Popular Instagram Dance Reel Trends
Picture this: You’re scrolling through your Insta feed, and suddenly, you stumble upon a dance routine that has got you nodding your head like, ‘I need to try this!’ Well, don’t just try. Go on and create your own reel, and maybe add the albums to your playlist to get your groove on any time of the day. Here are the most trending songs that will make for a great fitness and fun playlist.
Trending Reel Songs
When you pick audio for an Instagram dance reel, focus on tracks that are already being used widely and have a clear, steady beat. This makes it easier to learn the choreography and improves the chance that the algorithm surfaces your reel to more viewers.
You can shortlist songs by checking:
- how often an audio track is tagged as “trending” or “popular” on the Reels page
- whether the tempo suits your fitness level (moderate for beginners, faster for high-intensity sessions)
- if the lyrics and theme align with your comfort level and audience
The songs listed below in this blog are examples of tracks that meet at least one of these conditions and are currently favoured by many creators.
Khalasi by Coke Studio India
Aditya Gadhvi and Achint’s Khalasi is a Gujarati folk song about a limitless sailor. You have to be living under a rock if you’ve not jammed to it. The rap portion and choreography are especially danceworthy.
Makeba
'Makeba', by French songwriter Jain, is one of the most popular numbers from her 2015 album, Zanaka. It’s found its way on Instagram this year, and the song’s trippy tone means it's here to stay for a while.
What Jhumka
A fan favourite from Rocky Aur Rani Kii Prem Kahaani, What Jhumka deserves a place on your playlist if you love Bollywood thumkas. You’ll be grooving in no time.
‘Butter’ by BTS
K-pop sensation BTS knows how to make you move, and ‘Butter’ is the smooth jam that will have you gliding across the dance floor like you’re in your own music video.
‘Levitating’ by Dua Lipa ft. DaBaby
Dua Lipa’s futuristic beats combined with DaBaby’s rap tunes make this track a dancefloor anthem. You will be levitating just like her in no time!
‘Jamal Kudu’
A traditional Iranian folk song, Jamal Kudu, has gained worldwide popularity thanks to Lord Bobby’s iconic moves in the movie Animal. We don’t see its hype dying down anytime soon.
‘Natu Natu’
Natu Natu did India proud on an international level, so you best believe Indians are going to keep the song alive on the Gram. Plus, the fast-paced steps make this Oscar winner an excellent workout song.
| #FactCheck: The very first dances recorded by humankind were the practice of religion. Dance was a way for prophets and messengers of Gods to share stories about divine beings and their adventures |
Insta Dance Challenges: Where the Real Party’s At
What is a dance fitness journey without a few challenges? Influencers drop routines, set them to the latest tracks, and challenge you to join in on the fun. From intricate footwork to freestyle vibes, these challenges are the real deal. These moves become iconic, and soon enough, everyone from your BFF to your favourite celeb is making reels trying to nail the viral steps.
Get schooled in the art of Insta dance fitness with these influencers moonlighting as your virtual dance coaches:
@TheFitDanceLife:
Bringing Brazilian vibes to the gram, The Fit Dance Life Insta handle will have you grooving to international hits with their infectious energy.
@PoonamAndPriyanka:
These desi twin sisters are dance queens too. So, if you love the dance form, now officially recognised worldwide as ‘Bollywood dance’, you’ve got to follow them on Instagram.
@MattSteffanina:
If you love hip-hop tunes and enjoy the street dance genre, Matt Steffanina’s tutorials are a must-watch. Follow him and get ready to break it down like a pro.
@NoraFatehi:
This Canada-born Moroccan actress and dancer has made India her home. Her resume boasts chart-topping numbers, and she’s carved a niche with her incredibly flexible moves.
Put On Those Dancing Shoes… But Exercise Caution Too
With so many benefits of dancing and this ultimate guide to Insta dance numbers and handles, you can now channel your inner Hrithik Roshan or Madhuri Dixit… whatever floats your boat. Whether you are vibing to international hits or adding a Bollywood twist to your dance routine, you can make your Instagram account your go-to spot for dance fitness inspiration.
And while there are many health benefits of dance, investing in health insurance is the ultimate flex. Insurance protects you from life’s unexpected curveballs and gives you the necessary coverage and confidence to secure your finances in the process. So, if you can dance your way through life with a little responsible #Adulting, isn’t that the solution to life’s problems? We reckon it is, truly.
Conclusion
Dance fitness combines aerobic exercise, coordination training, and balance work in one activity. Regular practice can support heart health, muscular endurance, joint mobility, and mental well-being when performed at an appropriate intensity and frequency for your fitness level.
Instagram reels and online tutorials make it easier to access guided routines at home. However, it is important to warm up, choose steps that match your current capacity, and stop if you feel pain or dizziness. People with existing medical conditions should speak to a doctor before starting any new exercise plan.
FAQs
Is dance an effective full-body workout?
Yes. Many dance styles involve the legs, core, and upper body at the same time, which can improve cardiovascular fitness, muscular endurance, balance, and coordination. The training effect depends on intensity, duration, and how regularly you practise.
How often should I do dance fitness?
Adults are generally advised to aim for at least 150 minutes of moderate aerobic activity per week. This can be met with dance sessions of about 30 minutes on most days, adjusted for your fitness level, medical history, and recovery needs.
Are Instagram dance reels suitable for beginners?
They can be, if chosen carefully. Beginners should start with slower tutorials, clear step breakdowns, and short routines. It is sensible to avoid advanced tricks, deep jumps, or very fast footwork until basic strength, balance, and joint control are developed.
Can dance help with weight loss?
Dance can support weight management because it burns calories and helps maintain lean muscle mass. Results depend on session intensity, total weekly activity, and eating habits. For safe progress, combine regular dance practice with a balanced diet and adequate sleep.
