To Buy:
Want to buy a health insurance?
To Renew:
Want to renew your existing policy?
To Service:
Get quick resolution to all your queries
New
A Truly Complete Health Insurance Solution, that offers you an Essential Shield, Infinite Power and Instant Peace.
Best suited for
Individual
Family
Multi Individual
A comprehensive and flexible Health Insurance Plan that offers Better Coverage, Better Control and Better Care
A health insurance that lasts for a lifetime
Parents and elders took care of children in their most sensitive ages and phases of life. It is time to gift them the better Healthcare experience. Presenting ManipalCigna Prime Senior, a comprehensive Health Insurance plan which offers innovative features specially designed for Senior Citizens.
A comprehensive hospitalization plan for you and your family
Design your own health plan and pay for what you choose. Customise your plan according to your needs with ProHealth Select and reassure your future
The added boost that keeps you covered above and beyond your health plan.
Affordable standard health insurance plan
Standard Health Insurance Policy specially designed to cover Persons with Disabilities (PWD), Persons afflicted with HIV/AIDS, and those with Mental Illness
A plan that assures financial support and provides a safety cushion for a better tomorrow by providing complete protection, on and off the job, including death, disablement, repatriation of mortal remains and funeral expenses.
A plan that assures financial support and provides a safety cushion for a bettertomorrow by providing complete protection, on and off the job, including death, disability, loss of job and financial protection.
Standard Personal Accident Policy to safeguard your unexpected expenses arising from death or serious injury caused by an accident, while securing your finances
A vital protection for your financial health against life-changing critical illnesses that offers you the entire payment of sum insured on first diagnosis of listed illness.
A daily cash plan to financially aid hospitalization expenses
Every Detail Matters To Your Health
Employer-Employee Group
Non Employer-Employee Groups/ Association/ Institution/Society
Every Detail Matters For Global Protection
Non Employer- Employee Groups/Association/ Institution/Society
Check Detail to Secure Each Member's Lifestyle
Non Employer-Employee Groups/Association/ Institution/Society
Check Details To Secure Overseas Travel
Our All in One Plan to keep you healthy always
How to identify depression and manage its effects on health
Depression may be one of the most common mental illnesses, but unfortunately, not many people feel comfortable or confident enough to speak about what they are going through. It is very different from being sad or feeling low. If ignored and left untreated, depression can have a severe impact on your emotional, physical, social and mental health.
One or a combination of many factors can cause depression and takes a massive toll on your mental health and emotional well-being. Mood swings, a feeling of self-doubt, lack of self-confidence, memory loss and anxiety attacks are just some effects on mental health. Stress and anxiety weaken the immune system. In severe cases of depression, the person tends to get suicidal thoughts too.
Depression goes beyond affecting your mental health. It affects your appetite and changes what and how you eat. While some people completely lose their appetite, others tend to find comfort in eating and end up putting on a lot of unhealthy weight. Another effect of depression on your physical health is that it causes body aches and pains. People suffering from depression complain of headaches, backaches and stomach aches. A person can also experience fatigue and extreme exhaustion without even having to exert much effort.
Here are some ways that an individual can enforce to deal with their depression or help someone else:
Socialising and talking to your friends and family helps. A person with depression tends to feel lonely and isolated. Communicating about your feelings and worries with a loved one can guide you to take the necessary measure to feel better.
Animal therapy proves to be very effective in treating depression. Having a pet can make you feel less lonely, release tension from your body, help manage anxiety and depression, and provide unconditional love. Dogs and cats make excellent pets that boost mental health.
If required, you can join a support group too. Listening to other people share their stories enables you to cope with depression and heal under the guidance of a mental health care professional. These support groups also help in making a person feel less isolated and detached from everyone else.
What you eat can have a significant impact on your physical and mental health. Caffeine, alcohol, trans fats, sugar and refined carbs can have a negative impact on your health. Following a balanced diet that provides your body with all the nutrients helps. Make sure to exercise regularly and stay fit too!
People tend to lose track of time while coping with depression. To make better sense of the days, plan a daily routine and make sure to follow it. Having a schedule makes it easier for you to keep track of what you are doing every day.
Tackling with depression can be difficult but surrounding yourself with friends and family who care for you makes it easier. Mental health awareness is crucial to make it possible for people to come ahead and share their stories.
Disclaimer : Any content, such as text, graphics, images, and any other material found on the ManipalCigna Health Insurance Website is for illustrative and/or informational purposes only. This content is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice and consultation of your general physician pertaining to your medical condition(s). ManipalCigna requests that you do not delay or disregard professional medical advice on the basis of what you have read or seen on the ManipalCigna Website.
ManipalCigna, one of the leading companies in India to offer health insurance plans , is making this health and/or medical related reading material available for suggestion purposes only. ManipalCigna does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the ManipalCigna Website. Reliance on any information provided by ManipalCigna, ManipalCigna employees, others appearing on the Website at the invitation of ManipalCigna, or other visitors to the Website is solely at your own risk.
