Wellness Bites!

We are here every step of the way and would want to empower you to live a better life.

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HEALTHY AGEING

How to Fall Asleep Fast?

For many people, drifting off to sleep quickly can be a difficult task, but with the right...

Jan 22 2025

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Manage Condition

How Long Does Alcohol Stay in Your Body?

The way your body processes alcohol depends on several of your individualistic features. At a...

Jan 22 2025

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Emotional Health

What Are the Effects of Alcohol on the Body?

Alcohol is often a part of social gatherings, celebrations, and sometimes even a way to unwind...

Jan 22 2025

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Manage Condition

How Long Does Alcohol Stay in Your Body?

The way your body processes alcohol depends on several of your individualistic features. At a...

Jan 22 2025

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EXERCISE & FITNESS

10 Yoga Poses to Do in a Chair for Senior Citizens

Yoga is an excellent practice to support your well-being. It benefits everyone willing to put...

Jan 22 2025

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EXERCISE & FITNESS

Balance Exercises for Seniors

As you age, your body goes through significant changes, which compromises its functionalities....

Jan 22 2025

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