In a world that moves faster than our thumbs on a Snapchat streak, can we stay far behind as far as our fitness goals are concerned? Gyms? Pfft – they’re so last decade, who even goes there anymore? No, as Gen-Z, we are all about breaking a sweat stylishly, burning those calories mindfully, and having a blast while doing it. Yep, we are rewriting the fitness rules – from goat yoga to walking basketball, we’ve redefined fitness. So, buckle up because the fitness game has officially been upgraded and get ready for health and fitness tips for Gen Z that will keep those abs poppin’ and those vibes high in this era of TikTok, avocado toast, and Zoom calls.
The Gen Z Fitness Guide – Cause We Like To Do Things Differently
To quote our favourite legally blonde lawyer, Elle Woods, “Exercise releases endorphins. Endorphins make you happy”. To channel your inner Elle Woods and look absolutely fabulous doing it, consider these alternatives:
Have You Heard of Goat Yoga?
Imagine this: You, a yoga mat, and a goat trotting past you, and sometimes climbing up on your back while you maintain that downward dog position. Yes, you read that right – Goat yoga is the real deal – a 100% improvement on that boring yoga you do by yourself at home. With Goat Yoga, you can be out in the nature, exercise with a group of adults and baby goats, and even enjoy some laughs, thanks to their presence.
| #SpilltheTea: In the year 2016, Lainey Morse created Caprine vinyasa, or more popularly termed 'goat yoga' on a farm in Oregon. |
Exploring the Outdoors With New Hiking Trails
Gone are the days of treadmill monotony. Gen-Z is all about exploring the great outdoors. We’re all about discovering and embarking on new hiking trails that will up your insta game and make your followers jealous. Whether it is a serene forest trail or an epic mountain climb, we are chasing those nature vibes. Hiking isn’t just about the calorie burn; it’s a social media adventure waiting to happen. #NatureWorkout, anyone?
Zumba – Dancing Our Way to Fitness
Shimmy, shake, repeat – that’s our Zumba mantra. Who needs a boring old CrossFit machine when you can dance your heart out to the latest beats? Zumba is the Gen Z fitness idea for those who want to burn those calories and have a little dance party too. It is like hitting the club, minus the hangover. So, throw on your brightest leggings, play your favourite tunes on blast, and salsa your way to fitness.
Water Aerobics – Making a Splash
Gen-Z’s fitness game is not limited to land workouts; we’re taking it to the pool! Water aerobics is like the aquatic version of a dance-off, but with power and resistance. Imagine doing squats underwater – it is a leg day like no other. Plus, it is the perfect excuse to rock a killer swimsuit. This workout is a pool party in disguise, one that you can host every week. So, what are you waiting for? Dive in!
Dance and Hula Hooping – Grooving with Style
Dance takes many forms. It is an excellent alternative to boring old exercise. Plus, you can do it stylishly. Whether it is hip-hop, contemporary, or street dance, there are a hundred forms to try and a thousand moves to master, all while looking fly. And if you’ve got the moves, you can introduce hula hooping to your dance routine. The wonders it will do for your waist-line, you can’t even imagine. Hula Hooping is such a fun way to stay fit – even the ever-serious Captain Raymond Holt does it! Imagine that!
Pilates – Core Strength, but Make It Trendy
Pilates is not just some form of trapeze acrobatics; it is the secret weapon of the Gen-Z fitness guide. It’s all about core strength, flexibility, and looking sleek AF. For Gen Z, Pilates is the avocado toast of workouts – trendy, Instagram-worthy, and everyone’s posting stories about it. It’s the fastest, most effective way to sculpt those abs and get that six-pack you’ve always wanted.
Walking Basketball – Dunking on the Move
Basketball, meet walking. Walking basketball is the latest twist on a classic game. Forget the intense court battles; we’re taking it to the streets. Walking basketball isn’t just about shooting hoops; it’s about getting those 10,000 steps in, minus the monotony. The ultimate multitasking workout, walking basketball is a fun new way to stay fit, shoot hoops with your friends, and have a gala time in the process. Who says you can’t have it all?
| #GenZ Fact: Gen Z work outs more frequently than older generation, with 87% of them exercising at least three times a week. |
Droppin’ Outta The Gym – A Reality Of Our Times
Remember when millennial fitness ideas were all about hitting the gym? Yeah, that is so 2010s. The question on everyone’s minds now is, “Are gyms even a thing anymore?” Millennial fitness trends might have been the clanking weights, but Gen Z is like, “Hold my kale smoothie, bruv.” Who needs a gym membership anymore when you’ve got the world at your fingertips? Sayonara, sweaty weight rooms, adios boring treadmills, goodbye weight benches and power racks! Gen Z and fitness is all about embracing unconventional, fun, and Instagram-worthy workouts.
Adulting For Millennials and Gen Z – The Importance of Investing in Health Insurance
As much as you’d like to stay young and fit, and take all the measures to ensure your fitness, adulting is realizing that your health doesn’t always stay they same. Someday, your body may not be able to take those robust workout sessions and your energy levels may drop. You may even need medical attention, and so you must always be prepared. That’s why you need a medical insurance policy that covers you and your finances, when your health no longer can.
Frequently Asked Questions (FAQs)
Why are Gen Z moving away from traditional gyms?
For many Gen Zers, workouts just aren't about showing up to a gym and going through the motions. They love activities that are a blast, get them socialising, and can be adapted to fit their schedules. Whether it's a dance class, a hike, or a high-intensity novelty workout, Gen Z want variety and a chance to show off their fitness on social media. It's no surprise then that more and more are opting for digital fitness platforms and apps - they offer a convenient alternative to gym memberships that can be a real drain on the wallet. In fact, we found that 89% of Millennials and Gen Z are turning to online or app-based workouts - a clear indication that digital fitness solutions are the way forward.
Are alternative fitness routines as effective as gym workouts?
The short answer is 'yes'. But with a big caveat: you need to be consistent and make sure you're ticking all the right boxes. Yoga, dance, hiking and Pilates can all be just as effective as a gym session if you're raising your heart rate, building strength and improving flexibility. Mixing things up and trying different activities to keep your workouts interesting is the key. And don't worry, you won't miss out on any of the benefits of gym workouts – just make sure you're working all of your major muscle groups.
Is digital fitness becoming more popular?
It's pretty clear: digital fitness is here to stay. Gen Z are digitally native – they grew up with smartphones and apps, so it's no surprise that they're using them to track their workouts, join virtual classes and connect with other fitness enthusiasts. A recent industry report found that 89% of Millennials and Gen Z are already getting online or turning to apps for their fitness fix. That's not a trend – that's a movement.
Why should Millennials and Gen Z buy health insurance early?
If you buy health insurance when you're young, you'll not only save money on your premiums, but you'll also be protected if something goes wrong. That's because your insurance policy will be cheaper before you get any health issues – and it'll cover you in case of unexpected accidents or illnesses. If you leave it too late, you might find yourself facing higher costs or even exclusions for pre-existing conditions. Not exactly what you want when you're already stressed out about health problems.
Can staying fit reduce health insurance costs?
Well, it's not a guarantee, but maintaining an active lifestyle can certainly reduce the likelihood of medical claims. Some insurers even offer discounts or wellness programmes for policyholders who demonstrate healthy behaviours. And let's be honest – if you're staying fit, you're probably taking care of yourself in other ways too – which could save you money in the long run by preventing chronic illnesses and keeping you feeling your best.
