Wellness Bites!

We are here every step of the way and would want to empower you to live a better life.

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Trending

This Added Health Insurance Benefit Will Blow Your Mind!

Do you know the story about Varun? Smart, young man who was set to...

Dec 15 2020

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FAMILY HEALTH

Things to keep in mind about acute respiratory infections

Acute respiratory infection is a condition in which the person...

Dec 02 2020

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FAMILY HEALTH

Things you need to know about Cholera

Cholera is an infectious disease that spreads due to contaminated...

Dec 02 2020

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FAMILY HEALTH

Everything You Need to Know About Malaria

Malaria is a serious illness caused by a parasite known as...

Dec 02 2020

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FAMILY HEALTH

Everything You Need To Know About Typhoid

Typhoid is a disease that causes high fever, vomiting, and diarrhea...

Dec 02 2020

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Trending

What Is Health Insurance

Do you often wonder what is health insurance and medical...

Dec 23 2020

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EXERCISE & FITNESS

5 Tips You Can Follow to Stay Motivated for Exercise

It is high probability that at some point in your life you made...

Dec 23 2020

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HEALTHY AGEING

Heart Health Basics for People in Their 40s

Stress is a hurdle to overall healthcare. A stressful job,...

Dec 24 2020

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HEALTHY AGEING

3 Tips To Kick Out A Bad Habit From Your Life

At some point in our lives, we all pick up a habit we wish we...

Dec 25 2020

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HEALTHY AGEING

11 Things to do While Recovering from a Back Surgery

Of the myriad ways people get injured, a damage to your back can...

Dec 25 2020

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HEALTHY AGEING

The need to refine your healthcare needs as you get older

Old age brings with it a unique set of health challenges. Older...

Dec 28 2020

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HEALTHY AGEING

Healthy aging and how it improves your functional ability

Healthy aging is about creating environments and opportunities that...

Dec 28 2020

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FAMILY HEALTH

Useful Hair Care Tips To Ensure Healthy Hair During Winters

Family health is very important and during winter, it’s all about...

Dec 28 2020

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FAMILY HEALTH

10 Ways To Master Fatherhood

Congratulations and welcome to fatherhood! You've stayed by your...

Dec 28 2020

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FAMILY HEALTH

Know Your Skin Type and SPF

Whether it is summer or winter, sunny or gloomy, sunscreen is a...

Dec 28 2020

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FAMILY HEALTH

Oral Hygiene Revisited

“A smile says a thousand words.” The saying stands the test of...

Dec 28 2020

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EXERCISE & FITNESS

Six Factors That Make Your Heart Age Faster

The heart is the most important organ as it bears the...

Dec 28 2020

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Most Viewed

What Do I Need To Know Before Buying Health Insurance

Sound financial planning is very important. Not just for you but...

Dec 29 2020

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Most Viewed

Documents Required when buying a Health Insurance Policy

'The sooner, the better' - a phrase that seems befitting when it...

Dec 29 2020

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Trending

The Need For An Overall Health Insurance for Senior Citizens

The segment of the population that is most susceptible to...

Dec 29 2020

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CAREGIVER RESOURCES

Dementia and How to Take Care of Someone With it

Every three seconds, a person gets diagnosed with dementia. Many...

Dec 28 2020

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Trending

Understanding Health Insurance Eligibility

The urban lifestyle is majorly characterized by irregular sleeping...

Jan 03 2021

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FAMILY HEALTH

Immunity-Boosting Foods And Habits That Can Help Fight COVID-19

Little did the world know before COVID-19 that immunity can be...

Nov 17 2020

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HEALTHY AGEING

Keep smiling through your golden days with good dental habits

Dental habits are often ignored among more severe conditions. Know...

Dec 28 2020

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FAMILY HEALTH

10 tips to help you take care of your kids' dental health

The good dental health of your kids starts with you. Implementing...

Dec 28 2020

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CAREGIVER RESOURCES

Signs that says that you have caregiver stress

Caregiver A caregiver is a person who offers help to someone in...

Dec 28 2020

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FAMILY HEALTH

Do You Know Your Body Well Enough? Take this simple test to find out!

The human body is the most fascinating, complex, and incredibly...

Dec 28 2020

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FAMILY HEALTH

A CONVERSATION ON RESPIRATORY DISEASES LIKE COVID-19 WITH DR. NAROTTAM PURI

Disrupting our lives in a harrowing tailspin since March 2020, the...

Dec 15 2020

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FAMILY HEALTH

Find the right sense of balance between your work, family, and leisure

In life, you have to manage multiple things at once. Work, family,...

Dec 28 2020

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FAMILY HEALTH

Home Remedies to Prevent Adult Acne

The adolescent and teenage years are all about the onset of...

Dec 28 2020

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FAMILY HEALTH

Stages of Introducing Your Baby to New Foods

The first year in a baby’s life is all about achieving the tiny...

Dec 28 2020

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CAREGIVER RESOURCES

Prepare To Be A Caregiver With These 5 Simple Steps

Caring is a challenging job. A detailed caregiving plan certainly...

Feb 01 2021

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Emotional Health

Must-follow Exercises for People with Sedentary Jobs

Desk jobs today extend beyond the stipulated nine to five and into...

Feb 01 2021

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FAMILY HEALTH

6 Tips To Cope With Challenges Of New Motherhood

Congratulations on entering this beautiful new journey of...

Feb 02 2021

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Manage Condition

10 Reasons Why You Must Be Experiencing Fatigue

Do you often feel too tired for no apparent reason? Let's check...

Feb 03 2021

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FAMILY HEALTH

Here's How Being An Active Patient While Dealing With Cancer, Makes You Resilient

Dealing with cancer can feel overwhelming. There's so much...

Feb 04 2021

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2021

Higher health insurance cover can stand by your side to support cancer treatment

As we look for ways on how to maintain good physical health, making...

Feb 05 2021

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Manage Condition

First-aid for Cuts and Burns 

First-aid, as the name suggests, is the first thing you do after...

Feb 08 2021

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Manage Condition

Cesarean Section vs. Normal Birth

There has been a consistent rise in the number of women opting for...

Feb 08 2021

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Diet & Food

Here Is How You Can Improve Your Metabolism

When carrying out a root cause analysis of weight loss, along the...

Feb 08 2021

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Manage Condition

Living With Arthritis - Can Homeopathy Help?​

The emergence of the ultra-modern urban lifestyle has entangled...

Feb 08 2021

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Diet & Food

5 Healthy Foods For Expecting Mothers

Congratulations on entering this beautiful new phase of life. By...

Feb 08 2021

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Emotional Health

5 Ways in Which Companion Animals Improve Your Health

Only those who have had a prolonged company of a companion animal...

Feb 08 2021

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Diet & Food

Understanding Antioxidants and How They Affect Your Health

Over the years, antioxidants have become an important dietary...

Feb 09 2021

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Diet & Food

Fruit Juice vs. Vegetable Juice

The very first step in leading a healthy lifestyle is adopting a...

Feb 09 2021

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Manage Condition

10 Common Myth Busters on HIV - AIDS

Given the inadequate knowledge and widespread misconceptions about...

Feb 09 2021

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Diet & Food

Indian Palate And Our Love For Spices

If there is anything other than love for Cricket and love for...

Feb 10 2021

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Manage Condition

Fighting a Viral Fever – A DIY Remedy

One of the most common causes of sickness absenteeism...

Feb 10 2021

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Emotional Health

5 Easy Ways to Create A Healthy Home Environment

Preventive medicine starts right at your home. It starts with...

Feb 10 2021

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Manage Condition

All You Need To Know About ChickenPox

CHICKENPOX, known as varicella, is essentially a viral illness...

Feb 11 2021

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Manage Condition

HIV AIDS - The Must Know Facts

1st December is observed across the globe as World AIDS day to...

Feb 11 2021

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Emotional Health

6 Unconventional Ways To Improve Mental Retention

Who doesn’t want to learn new ways to remember people’s names, to...

Feb 11 2021

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Emotional Health

Measuring your Progress - An Important Step for Success

Everyone has a different method and concept of measuring success....

Feb 12 2021

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Diet & Food

4 Ways to Have a Fruitful Weekend

There is no denying that fruits are very important. For reasons...

Feb 12 2021

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Diet & Food

Top 7 Benefits of Drinking Water

Water is the most needed but also the most neglected drink. Unless...

Feb 12 2021

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Emotional Health

Causes And Effects Of Stress On Your Health And Ways To Manage It

Your phone won't stop buzzing, an important presentation is due and...

Feb 15 2021

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Health Calendar

What is 'World Suicide Prevention Day' & why do we celebrate it?

World Suicide Prevention Day (WSPD) is observed on 10th September...

Feb 15 2021

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Diet & Food

Debunking 5 Common Nutritional Myths

‘Eat healthy, stay fit’ The saying has survived longer than many...

Feb 15 2021

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Health Calendar

What is World Lung Cancer Day & why is it celebrated?

World Lung Cancer Day is observed on 1st August, every year. It...

Feb 16 2021

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Health Calendar

World Heart Day – 5 Ways To Keep Your Heart Healthy

Your heart is the most hardworking part of your body. It beats...

Feb 16 2021

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Health Calendar

World Psoriasis Day – Know More About The Skin Disease

Skin diseases can be very problematic. Whether minor or acute,...

Feb 16 2021

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Emotional Health

Know More About Mental Health -  5 Tips To Be Mentally Healthy

Mental health refers to the behavioural and emotional well-being of...

Feb 16 2021

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Emotional Health

Is Baby Blues Similar to Depression

Suffering from a mental illness can make you feel helpless and...

Feb 16 2021

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Emotional Health

Workplace Depression And How To Help Your Colleagues

Mental health plays an important role not only in our personal...

Feb 16 2021

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Emotional Health

How to identify depression and manage its effects on health

Depression may be one of the most common mental illnesses, but...

Feb 16 2021

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Emotional Health

The signs, causes, and tips to overcome loneliness in relationships

Nobody likes being lonely. Alone and lonely are two very different...

Feb 16 2021

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Emotional Health

What To Expect When You Opt For Mental Health Care?

Mental health is a combination of social, behavioral and emotional...

Feb 16 2021

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FAMILY HEALTH

The Key To Boosting Immunity Is In Your Kitchen

There’s no doubt that the recent pandemic has changed our lives in...

Feb 24 2021

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Showing 1 to 75 of 237 entries.