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A Truly Complete Health Insurance Solution, that offers you an Essential Shield, Infinite Power and Instant Peace.
Best suited for
Individual
Family
Multi Individual
A comprehensive and flexible Health Insurance Plan that offers Better Coverage, Better Control and Better Care
A health insurance that lasts for a lifetime
Parents and elders took care of children in their most sensitive ages and phases of life. It is time to gift them the better Healthcare experience. Presenting ManipalCigna Prime Senior, a comprehensive Health Insurance plan which offers innovative features specially designed for Senior Citizens.
A comprehensive hospitalization plan for you and your family
Design your own health plan and pay for what you choose. Customise your plan according to your needs with ProHealth Select and reassure your future
The added boost that keeps you covered above and beyond your health plan.
Affordable standard health insurance plan
Standard Health Insurance Policy specially designed to cover Persons with Disabilities (PWD), Persons afflicted with HIV/AIDS, and those with Mental Illness
A plan that assures financial support and provides a safety cushion for a better tomorrow by providing complete protection, on and off the job, including death, disablement, repatriation of mortal remains and funeral expenses.
A plan that assures financial support and provides a safety cushion for a bettertomorrow by providing complete protection, on and off the job, including death, disability, loss of job and financial protection.
Standard Personal Accident Policy to safeguard your unexpected expenses arising from death or serious injury caused by an accident, while securing your finances
A vital protection for your financial health against life-changing critical illnesses that offers you the entire payment of sum insured on first diagnosis of listed illness.
A daily cash plan to financially aid hospitalization expenses
Every Detail Matters To Your Health
Employer-Employee Group
Non Employer-Employee Groups/ Association/ Institution/Society
Every Detail Matters For Global Protection
Non Employer- Employee Groups/Association/ Institution/Society
Check Detail to Secure Each Member's Lifestyle
Non Employer-Employee Groups/Association/ Institution/Society
Check Details To Secure Overseas Travel
Our All in One Plan to keep you healthy always
Causes And Effects Of Stress On Your Health And Ways To Manage It
Your phone won't stop buzzing, an important presentation is due and working from home means adding chaos to the existing pile of stress you're dealing with. Stress is a form of physical and emotional tension that arises from one or a combination of reasons. It is the body and mind's response to a change or a challenge. Stress affects a person's social, physical and mental health. In short bursts, stress can be helpful and enable a person to respond better to situations, but prolonged stress can cause harm.
In professional life:
In personal life:
Practising yoga and meditation has proven to help with managing stress levels. Yoga combines physical poses with controlled breathing exercises. The different stretches and poses can lower your blood pressure, increase concentration levels and release the tension from your mind and body. It is great for your mental health and emotional well-being.
Sometimes, just talking and discussing your worries with another person can help with managing stress. Talk to your friends, family members, close colleagues or even a therapist. Try to share your thoughts and worries with those who can understand how you are feeling and help reduce stress with sound advice and positive reassurance.
You are what you eat, so if you have poor eating habits, it can fluctuate hormone levels and cause unnecessary stress. To make sure you deal with stress in a better way, follow a balanced diet rich in fresh fruits and vegetables, providing all the essential nutrients for your body and brain to function properly.
An adequate amount of sleep is significant for mental health and for keeping stress levels in control. High stress levels can disrupt your sleeping pattern, but there are ways to deal with that. Exercise before you go to sleep, listening to white noise or following an audiotape to relax muscles can help you unwind and sleep better.
Try not to sit still if you are stressing out. Take a walk, indulge in some physical activity or spend 30-45 minutes exercising to release stress and tension. Working out and keeping your body active can uplift your mood as well as break the cycle of negative thoughts and anxiety.
Stress can have adverse effects on social, mental and physical aspects of your life, but the good thing is that it is treatable. Mental health awareness is vital to recognise signs of chronic stress and implement the right methods to manage stress and boost mental health.
Disclaimer : Any content, such as text, graphics, images, and any other material found on the ManipalCigna Health Insurance Website is for illustrative and/or informational purposes only. This content is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice and consultation of your general physician pertaining to your medical condition(s). ManipalCigna requests that you do not delay or disregard professional medical advice on the basis of what you have read or seen on the ManipalCigna Website.
ManipalCigna, one of the leading companies in India to offer health insurance plans , is making this health and/or medical related reading material available for suggestion purposes only. ManipalCigna does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the ManipalCigna Website. Reliance on any information provided by ManipalCigna, ManipalCigna employees, others appearing on the Website at the invitation of ManipalCigna, or other visitors to the Website is solely at your own risk.
