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A truly complete health insurance solution — offering you an essential shield, infinite power, and instant peace is now the Product of the Year 2025 (Winner Health Insurance Category. Survey of 1800 people by NielsenIQ across categories.)
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Parents and elders took care of children in their most sensitive ages and phases of life. It is time to gift them the better Healthcare experience. Presenting ManipalCigna Prime Senior, a comprehensive Health Insurance plan which offers innovative features specially designed for Senior Citizens.
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Standard Health Insurance Policy specially designed to cover Persons with Disabilities (PWD), Persons afflicted with HIV/AIDS, and those with Mental Illness
A plan that assures financial support and provides a safety cushion for a better tomorrow by providing complete protection, on and off the job, including death, disablement, repatriation of mortal remains and funeral expenses.
A plan that assures financial support and provides a safety cushion for a bettertomorrow by providing complete protection, on and off the job, including death, disability, loss of job and financial protection.
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A vital protection for your financial health against life-changing critical illnesses that offers you the entire payment of sum insured on first diagnosis of listed illness.
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Every Detail Matters To Your Health
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Our All in One Plan to keep you healthy always
Food Mantras to Achieve Holistic Nutrition
Holistic nutrition is about eating healthy food; eating food that is as close to its natural state as possible. It considers you as a whole and tries to enhance your physical, spiritual, and emotional health for you to attain a state of optimum well-being. Holistic nutrition includes whole foods that are unrefined, organic, unprocessed and locally grown.
Holistic nutritionists view food not just as fuel for the body, but as medicine that wields immense potential to heal and cure the body. Believe me, a holistic nutrition plan is better than a keto diet plan for weight loss.
Here are some benefits of having a holistic diet:
It's tempting to try out a holistic nutrition plan after considering its numerous benefits. Isn’t it? Confused on how to go about it? Worry not, below are some food mantras to help you get started:
Our bodies are designed to consume, digest, assimilate and subsequently eliminate natural foods. So, the next time hunger strikes, eat an apple, or banana, or carrot, or any natural food, the way it's meant to be eaten—raw and unprocessed.
Eating organic involves avoiding foods treated with pesticides, insecticides, and all other forms of chemical substances. Organic food also tastes better and is more nutritious.
Nutritionists recommend drinking a minimum of eight glasses of water every day. This promotes proper digestion and health. However, make sure to avoid all aerated waters, alcohol, and caffeinated beverages.
While refined sweeteners taste wonderful, their impact on health is not so good! Try replacing refined sugar and other artificial sweeteners with naturally sweet foods like fruits and dry fruits.
Locally produced food is naturally suited to the surrounding eco-system and will best compliment your nutrition requirements. Local produce tastes better and is high on nutrients. It is considered better than certified organic food shipped over long distances that contain additional preservatives. Consider growing your own fruits and veggies, find a farmers' market in your area, or ask your grocer to offer local produce.
Many holistic nutritionists recommend avoiding wheat. But if this doesn't work for you, opt for whole-grain options while buying bread, pasta, etc. as their white varieties are stripped off of most of their nutrition and fibre. Similarly, it's also advisable to pick brown rice over white rice.
Sodium is a key culprit behind hypertension. Most people consume more sodium than the ideal limit of 1500-2300 mg per day. Reduce your sodium intake by avoiding processed food.
Our bodies require healthy fats, so incorporate organic oils like extra-virgin olive oil, or flaxseed oil into your meals in moderate quantities. However, avoid trans-fats from hydrogenated oils, and saturated animal fats from red meat and dairy products.
Enjoy food. Eat a variety of nutrient-rich healthy foods. Occasionally indulging in not-so-healthy favourites too is acceptable. Healthy eating isn't about deprivation. Instead, it's about sticking to healthy choices in the long run.
Health is the greatest gift known to humanity. It's by being conscious about things comprising the regular meals that we can afford to stay hale and hearty. In addition, getting proper health insurance is important to make sure your good health stays as is, i.e., good. Learn more
