Wellness Bites!

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EXERCISE & FITNESS

How To Quickly Cut Down Belly Fat

One area in our body that stubbornly clings to fat is our belly. No matter what you do, the fat...

Feb 03 2020

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HEALTHY AGEING

Achieving the right level of healthcare with advancing age

Healthcare needs are required to be met with advancing age. Again, they keep changing with age....

Feb 03 2020

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HEALTHY AGEING

Running at any age is good for your health in the long run

Exercising is the need of the day. Most of us have become sluggish due to our comfortable...

Feb 03 2020

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EXERCISE & FITNESS

Here is How Walking can Help you Lose Weight

Thomas Jefferson once said, “Walking is the best possible exercise.” Is this true? Can walking...

Feb 03 2020

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EXERCISE & FITNESS

Swimming: A Full Body Exercise with Incredible Health Benefits

Full body exercise Working out doesn’t mean that you have to compulsorily sweat out at gym....

Feb 03 2020

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HEALTHY AGEING

Running at any age is good for your health in the long run

Exercising is the need of the day. Most of us have become sluggish due to our comfortable...

Feb 03 2020

READ MORE

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