How To Quickly Cut Down Belly Fat read
Feb 03 202017470 Views
One area in our body that stubbornly clings to fat is our belly. No matter what you do, the fat mostly stays adamant and refuses to melt from the belly. Having belly fat is a sign of unhealthy body. Belly fat hinders you to fit into your favourite old pair of jeans. It may even give you self-esteem issues.
If you are looking for a quick fix, here are 10 exercises for belly fat that can work wonders if followed religiously.
Crunch down flat with knees bent and feet on the ground. Take a deep breath keeping your hands behind your head, and lift your upper torso as you exhale. Inhale again as you get back on the floor. Repeat the process.
2. Twist crunches
The twist crunches procedure is similar to regular crunches except for one additional step. You need to lift your right shoulder towards the left one while the left part of your torso stays on the ground.
3. Reverse crunches
Doing reverse crunches can be the next step towards losing belly fat. Everything is the same as in twist crunches in the reverse crunches exercise with the only exception that you tilt your legs behind along with your shoulders.
Stay put down flat on your back, and raise your arms to reach your knees. As you lift your arms, also lift your legs without bending your knees to form a V-shape. Later, tighten your abdominal muscles and try to maintain the stance in this position for as long as possible. Repeat the exercise as many times as you can in a minute.
5. Bicycle exercise
Lie down on the floor with your hands behind your head or by your side. Lift your legs off the ground and bend them at your knees. Move them in a bicycle motion with bringing one knee close to the chest as the other leg is out, then vice versa.
6. Toe-touch crunches
Lie down on your back and raise your legs straight up into the air. With your lower back firmly on the ground, lift your upper body and touch your toes with your hands. Repeat the exercise for a minute.
7. Jumping planks
Get into the regular plank position, and keep your feet together and hands firmly on the ground. Jump the legs one side, then back, and then the other side.
Walking at a brisk pace for 30 to 45 minutes a day, a cardio exercise, will improve your metabolism and help you reduce weight.
9. Captain’s chair
Sit up straight on a chair, with hands by the side and palms by the side of your hips. Inhale deeply, then exhale and bring your legs upwards until your knees come close to your chest. Hold for five seconds. Bring down the legs and repeat.
Swimming gives you the benefits of cardio by helping you lose weight and tone body. It can be an excellent solution for reducing belly fat.
You can also follow other tips like cutting down on carbs and fatty foods, drinking a lot of fluids, eating enough dietary fibre, and consuming enough proteins – your stomach will thank you for it.
Your future self will also thank you if you take an extra step for your health and sign up for a health insurance policy with a reputed insurance company like ManipalCigna. You can visit our website here:manipalcigna.com