Here’s Why Including Eggs in Your Diet is Important read

Jul 27 2020


Do you like a plateful of scrambled eggs? Does your day start with some fried eggs and bacon? Well, we all love to eat eggs, no matter what form. The iron-rich food is included in the list of superfoods because of the number of benefits it offers! While some people have negatively publicized eggs for raising cholesterol and increasing the risk of heart diseases, let me make it clear that egg is one complete meal to get all the nourishment and is devoid of any such risks.


There is a long list of health benefits pertaining to eggs. The many benefits of eggs must inspire you to include the high protein food in your diet. Find the list of benefits below:


High in nutrition:

One of the most nutritious food, egg can give you a dose of many nutrients all at once. Eating eggs can offer Vitamin A, Folate, Vitamin B5, Vitamin B2, Vitamin B12, Phosphorus, Selenium as well as a considerate amount of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.

Offer the Good Cholesterol:

HDL or high-density lipoprotein is the good cholesterol that our body needs. Appropriate levels of HDL in your body prevents you from heart disease, chances of stroke and many other health problems. Including eggs in diet can help you raise the HDL levels in your body and gain fitness.

It has a high level of antioxidants:

Eating eggs offer you high levels of Lutein and Zeaxanthin. These nutrients are known to slow down the degenerative process of eyesight. These nutrients accumulate in the retina of your eyes and prevent them from ageing effects. The nutrients are best known to work against cataracts and macular degeneration. Eggs, especially the yolk part, has an abundance of these nutrients. Also, there is a high amount of vitamin A in eggs, which prevents blindness.

Lower Triglycerides:

If you are eating pastured eggs or eggs from hens who are fed high omega-3 rich food, then you will get better omega-3 fatty acids. The omega-3 reduces glycerides in your bloodstream, lowering the risk of heart diseases.

Lower Calorie Count:

High in protein, the iron-rich food is also very filling. They are one of the great options when you want to feel full while eating fewer calories. If you are working on weight loss, you must include eggs in diet and get better results. Their satiety index score is high, which means eggs are the best to eat to feel satisfied without adding calories to your chart.


These are some of the health benefits of eggs that you can get with their regular consumption. To keep your medical expenses at bay, connect with financial experts at ManipalCigna. Get in touch today: