Oral Hygiene Revisited read

Dec 28 2020


“A smile says a thousand words.” The saying stands the test of time as a smile is the true indicator of oral health and hygiene. Oral health is the window to overall health and body functioning, including family health. Any anomaly in oral health indicates bodily dysfunction and vice-versa. Several clinical studies suggest that oral disease and bacteria may be the potential risk factors for systemic diseases like cardiovascular diseases, Bacterial Pneumonia, low birth weight, Diabetes and Osteoporosis. Likewise, many stomach ailments can cause bad breath.

Despite the knowledge about oral hygiene being omnipresent with the mushrooming of various oral healthcare brands and high-scale advertising of dedicated weeks and days for oral health, ignorance for maintaining oral health persists. Clean and debris-free teeth, pink and non-swollen gums, and fresh breath are signs of a healthy mouth. But there are several common oral problems you can, and must know.


It’s a thin film on the teeth that causes tooth decay and gum inflammation (Gingivitis). Plaque hardens and forms tartar, which attacks tooth enamel and causes tooth decay and even discolouration. This is caused by consuming sugary snacks and deposit of debris from food. To avoid plaque, develop a habit of brushing your teeth twice a day with a gentle yet firm toothbrush.


After the age of 35, periodontal disease is more common than tooth decay. It causes irreparable damage. Teeth loosen up and may require surgery. To prevent this, floss your teeth and tongue alongside brushing. If it gets severe, go for thorough cleaning – scaling and root planning – and visit your periodontist frequently.


The main source of this type of cancer is smoking and excessive use of tobacco. Quit smoking, rinse your mouth with mouthwash and mouth daily, and steer clear of chewing tobacco to avoid oral cancer.


When dental fillings start to breakdown, food and bacteria get underneath them and may affect the nerve. Root Canal Treatment is a solution to treat this problem.


Biting irregularities and oral habits like grinding teeth lead to painful Temporomandibular Joint Disorder (TMD). This can be prevented by relaxing jaw and face muscles. Use ice for 10-15 minutes all over your face. It acts as an anti-inflammatory in cases of severe jaw swelling.


Women develop unique dental problems through different in different stages of life. For example, inflammation and bleeding of gums. Several studies link between osteoporosis and bone loss in the jaws that may lead to tooth loss. Additional calcium intake is a must, especially post-pregnancy.

Good oral hygiene is truly the first step to overall wellness and family health. Investment in Health Insurance sector in India to cover your oral family healthcare is a prudent decision at any age.