Wellness Bites!

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FAMILY HEALTH

HOW TO REDUCE JUNK FOOD ADDICTION

Late nights at work and weekends of social commitments has become a way of life. Amidst all of...

Feb 03 2020

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FAMILY HEALTH

10 Superfoods For a Healthy Heart

What are the foods that are best for a healthy heart? Want to know? Read on to find out more...

Feb 03 2020

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FAMILY HEALTH

Exercising as a New Mom

You should slowly and steadily come back to your exercise regimen even after becoming a new...

Feb 03 2020

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FAMILY HEALTH

Exercising as a New Mom

You should slowly and steadily come back to your exercise regimen even after becoming a new...

Feb 03 2020

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EXERCISE & FITNESS

Swimming: A Full Body Exercise with Incredible Health Benefits

Full body exercise Working out doesn’t mean that you have to compulsorily sweat out at gym....

Feb 03 2020

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FAMILY HEALTH

Benefits of Yoga for Children Explained

In today’s fast-paced world, children are exposed to a host of distractions and temptations....

Feb 03 2020

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